As the Sevens Rugby World Cup approaches, wru.co.uk spoke to the Wales team about their hopes for the tournament. Today, we hear from Scarlets and Llanelli scrum-half Lee Williams.
Three years ago, Lee Williams was playing club rugby in front of tiny crowds at for his home-town club Pontyberem, now Wales Sevens star Williams will showcase his skills before 40,000 crowds against Zimbabwe, Uruguay and Argentina in Dubai next week.
The last five years have been an emotional rollercoaster on and off the pitch for RGC1404. Promotion to the Principality Premiership was the culmination of five years of hard work and investment in North Wales. WRU TV caught up with prop Joe Simpson, who was one of the first intake of WRU North Wales Academy players in 2010.
Ebbw Vale captain Damien Hudd picked up the biggest accolade of the night at the 11th Principality Premiership Awards Evening held at Principality Stadium, after leading his side to the title for the first time.
Wales assistant coach Robin McBryde is predicting a tough battle against England on Sunday despite the fact they may not be considered to be at full strength. Players will be out to impress Eddie Jones which makes England a dangerous proposition, he says.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s