Lee Byrne says he is ready to show British Lions coach and Scotsman Ian McGeechan just why he is the form full-back in world rugby.
The Ospreys star is the red-hot front-runner to be the Lions' last line of defence on the tour to South Africa this summer but insists there is more still to come.
Byrne, 28, said: "I can definitely get better and there's plenty more to come from me. Hopefully, I can improve on how I performed in last year's tournament.
"As long as I'm listening to the coaches, I'm sure I'll have a better tournament than last term.
"I can improve at all aspects of my game. There's always scope for improvement in any player - no-one can rest on his laurels - and I am far from the finished article. I just want to be improving all the time."
Byrne lines up for Wales alongside IRB World Player of the Year Shane Williams and Leigh Halfpenny replaces the injured Mark Jones in a exciting back three.
And he reckons he will relish the prospect of being a marked man by the Scots at Murrayfield.
Byrne said: "If I carry on playing the way I am, I feel confident I can deal with being a marked man.
"Maybe Scotland will look to mark me closely. But if they do it opens opportunities for players around me. It happens all the time with Shane Williams.
"When he plays the opposition mark him tightly but it creates space and then others have room to do things.
"Scotland should be wary of our wings - Shane is the best player in the world and Leigh is an exciting talent.
"As a back three we worked well together against South Africa and we're ready for the challenge.
"Scotland will probably try to put in cross-field kicks, but we're up for the task."
Mike Phillips starts at scrum-half after Gareth Cooper was ruled out with a knee injury while fly-half Stephen Jones got the nod ahead of James Hook.
Wales 7s captain Luke Treharne may have only played once on the World Series, but he has full confidence in his side as they prepare for the opening two rounds of this year's series in Dubai and South Africa, as WRU TV's Graeme Gillespie discovers.
Wales 7s Manager Steff Thomas believes Luke Treharne has all the attriubutes to be a top class captain. WRU TV's Graeme Gillespie hears his reasons why as the squad prepare for the opening two legs of the new World Series in Dubai and South Africa.
The British & Irish Cup kicks off this weekend with the four Regional Premiership Select XVs flying the flag for Wales. Welsh
Sat 14 Nov: Blues Premiership Select v Nottingham (2.30) & Connacht Eagles v Dragons (2.30)
Sun 15 Nov: Yorkshire Carnegie v Ospreys Premiership Select (1.30) & Scarlets v Bedford Blues (3.00)
The Welsh Rugby Union is forming a new Youth Board with a brief to help keep more young people involved in the game during their late teenage years and beyond. The first task of the fifteen strong Board will be to analyse and consider the issues which lead to a number of youngsters drifting away from the sport between the ages of 16 and 21. To apply visit www.wru.wales/youthboard
The Foster's Challenge Cup will involve the 12 Principality Premiership sides and will run during European and British & Irish Cup weeks, providing vital fixtures for the participating clubs and an opportunity for upcoming players to step up to semi-professional rugby and make a claim for starting places within the Premiership squads.
Eighty schools and colleges in Wales now have a full time rugby officer as part of the WRU's school club hub scheme. All of the school club hub officers recently gathered at the National Centre of Excellence for various workshops.
With Liam Williams forced out of the World Cup through injury, lock Luke Charteris and Skills Coach Neil Jenkins say they have to put yesterday's defeat behind them as Wales now look ahead to another physical encounter against South Africa in the quarter-finals of the Rugby World Cup.
WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.