Pontypridd will attempt to regroup and get their season back on track following a disappointing cup defeat away to Cross Keys last time out, as they travel to play Glamorgan Wanderers in a league match tomorrow, kick off at 2:30pm.
With their cup dreams over, the Ponty squad are committed to the remainder of their league campaign, aiming to climb from their current mid table ranking to challenge for one of the top spots in the Premiership. The message from within the camp is that "the show must go on!"
League points are now a precious commodity that Ponty must accumulate, beginning with a fixture against the club who lie one position ahead of them in the table - six points clear but having played two games more - Glamorgan Wanderers.
Ponty make eight changes, positional or in personnel, from the team which started the cup game against Cross Keys.
Kristian Baller reverts to full back, Lewis Williams returns on the wing, with Dai Flanagan and Andrew Jenkins resuming as half backs. There is a new front row combination of Hobbs, Davies and Harford, with Ryan Savage in at lock.
Out injured are winger Chris Clayton, still recovering from an abdominal strain, outside half Gareth McCarthy with a hamstring twinge, lock Chris Martenko with neck problems and prop Stuart Williams resting a sore back. Hooker Rhys Williams is away on international duty with Wales under 20s.
The Wanderers make four changes to their starting line-up. With James Loxton and Josh Navidi away with the Wales under 20's Jason Pocock comes into full back, against his old club and Mike Grimes comes in at Number 8.
Gareth Morris replaces James Thomas in the centre and Luke Evans comes into scrum half in place of Glenn Holloway.
In the pack Richard Thomas moves to blindside to accommodate Mike Grimes.
On the bench Carl Kimber is rewarded with a place after impressing against London Welsh on Wednesday.
Pontypridd: 15.Kristian Baller. 14.Owen Williams. 13.Gavin Dacey. 12.Adam Thomas. 11.Lewis Williams. 10.Dai Flanagan. 9.Andrew Jenkins. 1.Sam Hobbs. 2.Leighton Davies. 3.Ryan Harford. 4.Ryan Savage. 5.Chris Dicomidis. 6.Geraint Lewis. 7.Wayne O'Connor. 8.Nathan Strong - cpt
Subs: Rhys Downes; Matt Hutchings; Pat Palmer; Huw Dowden; Grant Harrington; Kristian Dacey; Rhys Lloyd.
Glamorgan Wanderers: 15. Jason Pocock 14. Robin Lock 13. Simon Rosser 12. Gareth Morris 11. Jamie Jones 10. Scott Sneddon 9. Luke Evans; 1. Nathan Trevett 2. Ryan Price 3. Mark O'Leary 4. Gareth Knight 5. Alex Luff 6. Richard Thomas
7. Ben Rose (capt) 8. Mike Grimes
Subs: 16. Richard Emms 17. Matthew Bolton 18. Tom Evans19. Nio Aiono 20. Carl Kimber
21. Glenn Holloway 22. Mark Roper
It was a double celebration for Wales and Ospreys scrum-half Rhys Webb when he called at the home of Welsh rugby to help commemorate the first anniversary of Principality Stadium and his return to fitness this weekend ahead of the RBS 6 Nations.
Prior to their departure to Wellington for the next leg of the World Series, Wales trained with England and Ireland. WRU TV caught up with Owen Jenkins who revealed the 'buzzword' which is driving the Wales squad on.
Wales head coach Rob Howley explains his decision to change the captaincy of the national side with Ospreys second row Alun Wyn Jones taking over from Sam Warburton for the forthcoming RBS 6 Nations. Howley is hoping his decision will allow Warburton to rediscover his 'mojo'.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.