After the disappointment of the Gnoll the Wanderers go to Tonmawr in the SWALEC cup and look to bounce back to winning ways. Coach Richard Hodges makes 8 changes to the side which lost to Neath
Into the backs come Simon Rosser and James Loxton, who has been with the Wales under 20's and there are six changes to the pack. Nathan Trevett moves back onto the loosehead with Mark O'Leary and Ryan Price joining him in the front row.
Alex Luff and Gareth Knight are paired once again in the second row and Richard Thomas starts in the back row with another one of the Wales under 20's squad Josh Navidi.
Ben Rose is handed the captaincy in the absence of Nick Kelly. On the bench Mark Roper who has impressed in recent Canterbury league games returns.
Wanderers: 15. James Loxton 14. Robin Lock 13. Simon Rosser 12. James Thomas 11. Jamie Jones 10. Scott Sneddon 9. Glenn Holloway 1. Nathan Trevett 2. Ryan Price 3. Mark O'Leary 4. Gareth Knight 5. Alex Luff 6. Josh Navidi 7. Ben Rose 8. Richard Thomas Replacements: 16. Richard Emms 17. Matthew Bolton 18. Tom Evans 19. Nio Aiono 20. Luke Fear 21. Luke Evans 22. Mark Roper
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s
Alongside Scarlets flanker James Davies and Cardiff Blues centre Cory Allen, three Wales Sevens core players have made the extended training squad for GB Sevens. Wales Head coach Gareth Williams tells WRU TV's Graeme Gillespie why Luke Treharne, Sam Cross and Luke Morgan earned selection in the initial training squad for Rio.
Wales Sevens head coach Gareth Williams tells WRU TV's Graeme Gillespie he has had to overcome a number of injuries before naming a competitive squad for this weekend's penultimate round of the World Series in Paris.
Merthyr were officially crowned champions of the SSE SWALEC Championship at Dowlais on Saturday where captain Andy Powell paid tribute to his side who have earned promotion to the Principality Premiership
Coleg y Cymoedd's season has had a spectacular ending with victory in two cup finals and a massive victory over one of the best rugby playing schools in the world - Welsh coach Warren Gatland's old alma mater, Hamilton Boys' High School.
WRU chief executive Martyn Phillips hosted the second meeting of the WRU Youth Board last weekend ahead of the Judgement Day IV regional double-header. Tthe board, made up of 15 under-21-year-olds from around Wales, heard presentations from head of participation Ryan Jones, policy and integrity manager Jeremy Rogers and national women's rugby manager Caroline Spanton, with Pro Rugby Wales CEO Mark Davies also on hand to hear the range of views aired.
Wales duo Rhun Williams and Liam Belcher, who makes a welcome return after five months of injury woe, look ahead to next month's World Rugby U20 Championship in Manchester where they will face Ireland, Georgia and New Zealand.