After the disappointment of the Gnoll the Wanderers go to Tonmawr in the SWALEC cup and look to bounce back to winning ways. Coach Richard Hodges makes 8 changes to the side which lost to Neath
Into the backs come Simon Rosser and James Loxton, who has been with the Wales under 20's and there are six changes to the pack. Nathan Trevett moves back onto the loosehead with Mark O'Leary and Ryan Price joining him in the front row.
Alex Luff and Gareth Knight are paired once again in the second row and Richard Thomas starts in the back row with another one of the Wales under 20's squad Josh Navidi.
Ben Rose is handed the captaincy in the absence of Nick Kelly. On the bench Mark Roper who has impressed in recent Canterbury league games returns.
Wanderers: 15. James Loxton 14. Robin Lock 13. Simon Rosser 12. James Thomas 11. Jamie Jones 10. Scott Sneddon 9. Glenn Holloway 1. Nathan Trevett 2. Ryan Price 3. Mark O'Leary 4. Gareth Knight 5. Alex Luff 6. Josh Navidi 7. Ben Rose 8. Richard Thomas Replacements: 16. Richard Emms 17. Matthew Bolton 18. Tom Evans 19. Nio Aiono 20. Luke Fear 21. Luke Evans 22. Mark Roper
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.