After the disappointment of the Gnoll the Wanderers go to Tonmawr in the SWALEC cup and look to bounce back to winning ways. Coach Richard Hodges makes 8 changes to the side which lost to Neath
Into the backs come Simon Rosser and James Loxton, who has been with the Wales under 20's and there are six changes to the pack. Nathan Trevett moves back onto the loosehead with Mark O'Leary and Ryan Price joining him in the front row.
Alex Luff and Gareth Knight are paired once again in the second row and Richard Thomas starts in the back row with another one of the Wales under 20's squad Josh Navidi.
Ben Rose is handed the captaincy in the absence of Nick Kelly. On the bench Mark Roper who has impressed in recent Canterbury league games returns.
Wanderers: 15. James Loxton 14. Robin Lock 13. Simon Rosser 12. James Thomas 11. Jamie Jones 10. Scott Sneddon 9. Glenn Holloway 1. Nathan Trevett 2. Ryan Price 3. Mark O'Leary 4. Gareth Knight 5. Alex Luff 6. Josh Navidi 7. Ben Rose 8. Richard Thomas Replacements: 16. Richard Emms 17. Matthew Bolton 18. Tom Evans 19. Nio Aiono 20. Luke Fear 21. Luke Evans 22. Mark Roper
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.