After the disappointment of the Gnoll the Wanderers go to Tonmawr in the SWALEC cup and look to bounce back to winning ways. Coach Richard Hodges makes 8 changes to the side which lost to Neath
Into the backs come Simon Rosser and James Loxton, who has been with the Wales under 20's and there are six changes to the pack. Nathan Trevett moves back onto the loosehead with Mark O'Leary and Ryan Price joining him in the front row.
Alex Luff and Gareth Knight are paired once again in the second row and Richard Thomas starts in the back row with another one of the Wales under 20's squad Josh Navidi.
Ben Rose is handed the captaincy in the absence of Nick Kelly. On the bench Mark Roper who has impressed in recent Canterbury league games returns.
Wanderers: 15. James Loxton 14. Robin Lock 13. Simon Rosser 12. James Thomas 11. Jamie Jones 10. Scott Sneddon 9. Glenn Holloway 1. Nathan Trevett 2. Ryan Price 3. Mark O'Leary 4. Gareth Knight 5. Alex Luff 6. Josh Navidi 7. Ben Rose 8. Richard Thomas Replacements: 16. Richard Emms 17. Matthew Bolton 18. Tom Evans 19. Nio Aiono 20. Luke Fear 21. Luke Evans 22. Mark Roper
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series