After the disappointment of the Gnoll the Wanderers go to Tonmawr in the SWALEC cup and look to bounce back to winning ways. Coach Richard Hodges makes 8 changes to the side which lost to Neath
Into the backs come Simon Rosser and James Loxton, who has been with the Wales under 20's and there are six changes to the pack. Nathan Trevett moves back onto the loosehead with Mark O'Leary and Ryan Price joining him in the front row.
Alex Luff and Gareth Knight are paired once again in the second row and Richard Thomas starts in the back row with another one of the Wales under 20's squad Josh Navidi.
Ben Rose is handed the captaincy in the absence of Nick Kelly. On the bench Mark Roper who has impressed in recent Canterbury league games returns.
Wanderers: 15. James Loxton 14. Robin Lock 13. Simon Rosser 12. James Thomas 11. Jamie Jones 10. Scott Sneddon 9. Glenn Holloway 1. Nathan Trevett 2. Ryan Price 3. Mark O'Leary 4. Gareth Knight 5. Alex Luff 6. Josh Navidi 7. Ben Rose 8. Richard Thomas Replacements: 16. Richard Emms 17. Matthew Bolton 18. Tom Evans 19. Nio Aiono 20. Luke Fear 21. Luke Evans 22. Mark Roper
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
Wales head coach Warren Gatland and captain Sam Warburton say their first prioirty on Sunday in the opening game of the World Cup is to win against Uruguay and not get overly concerned with points difference.
With only days to go until the biggest rugby competition in the world begins, rugby fans visiting Cardiff this autumn will be able to enjoy a special display at National Museum Cardiff as part of the celebrations surrounding the Rugby World Cup.
Geraint John has taken up the new role of WRU elite coach development manager having arrived in Wales last week. WRU TV caught up with him at the WRU rugby department's strategy day at the Millennium Stadium.
The entire Welsh Rugby Union Rugby Department gathered at the Millennium Stadium earlier this week where WRU Head of Rugby Josh Lewsey looked back on a year where structural and strategic changes have seen significant progress made
The Welsh Rugby Union has released a specially produced video to spearhead a new campaign to help promote the values of rugby union. The video, entitled Let us Play underpins the WRU rugby department's philosophy - to engage, transfer and retain players, coaches and referees.