Tal Salley has become a pivotal member of the Wales Sevens team.
Wales will be looking to move off the bottom rung of the ladder in the New Zealand leg of the IRB Sevens World Series this weekend.
After two legs already held in Dubai and South Africa, Wales find themselves at the wrong end of the table alongside the likes of Uganda, Tunisia, Russia and Canada who are among nine countries yet to register a point.
South Africa currently lead the table on 40 points with perennial favourites New Zealand in second place on 28.
Paul John's Welsh side face a daunting prospect in Wellington as they face the Kiwis in their opening game at Westpac Stadium in Pool B before taking on Australia and Niue.
John said: "It's great to welcome back some seasoned Sevens players to the squad such as Aled Thomas, Lee Williams and Lee Beach. While we performed well at times in Dubai and George, experience is vital at this level and we are hoping to use these tournaments to gain some form and confidence ahead of the Rugby World Cup Sevens in March.
"We have a tough pool in Wellington with Australia and New Zealand two of our Day One opponents, and we particularly want to improve on our disappointing displays against Australia in Dubai and George.
Wales: Rhodri McAtee, Lee Williams,Tom Isaacs,Aled Brew, James Merriman, Tal Selley, Chris Davies, Craig Hill, Rhys Webb, Aled Thomas, Dafydd Hewitt, Lee Beach
Despite drawing with Ireland in the opening round of the RBS 6 Nations, Wales defence coach Shaun Edwards believes the championship 'is still in our hands' as he prepares his side to face Scotland at Principality Stadium tomorrow.
Meet the members of the WRU's inaugural Youth Board - after an online selection process which saw a host of high calibre candidates submit video applications the WRU has made its first 15 appointments.The board is made up of individuals aged between 16 and 21, and will meet for the first time at Principality Stadium on Monday 15th February.
The Wales Women's team headed to Dare Valley Country Park on a team bonding exercise as the entire squad got together for the very first time in preparation for this season's Six Nations championship which kicks off on Saturday with a clash against defending champions Ireland, in Donnybrook.
Wales Head Coach Warren Gatland discusses his team selection for the opening round of the RBS 6 Nations where he leads his side against Ireland, on Sunday. As WRU TV's Luke Brodley discovers, Gatland is fully aware of the challenges the defending champions pose