Tal Salley has become a pivotal member of the Wales Sevens team.
Wales will be looking to move off the bottom rung of the ladder in the New Zealand leg of the IRB Sevens World Series this weekend.
After two legs already held in Dubai and South Africa, Wales find themselves at the wrong end of the table alongside the likes of Uganda, Tunisia, Russia and Canada who are among nine countries yet to register a point.
South Africa currently lead the table on 40 points with perennial favourites New Zealand in second place on 28.
Paul John's Welsh side face a daunting prospect in Wellington as they face the Kiwis in their opening game at Westpac Stadium in Pool B before taking on Australia and Niue.
John said: "It's great to welcome back some seasoned Sevens players to the squad such as Aled Thomas, Lee Williams and Lee Beach. While we performed well at times in Dubai and George, experience is vital at this level and we are hoping to use these tournaments to gain some form and confidence ahead of the Rugby World Cup Sevens in March.
"We have a tough pool in Wellington with Australia and New Zealand two of our Day One opponents, and we particularly want to improve on our disappointing displays against Australia in Dubai and George.
Wales: Rhodri McAtee, Lee Williams,Tom Isaacs,Aled Brew, James Merriman, Tal Selley, Chris Davies, Craig Hill, Rhys Webb, Aled Thomas, Dafydd Hewitt, Lee Beach
Whenever Bedlinog tackle Penallta a massive fixure is guaranteed but this Sunday there will be even more emphasis placed on the two rivals when they contest the SSE Swalec Plate final at Principality Stadium.
Ahead of their SSE SWALEC Bowl Final clash with Taffs Well at Principality Stadium on Sunday, Burry Port share their #FABXV nomination with WRUTV in the search for Welsh rugby's greatest volunteers. Everyone can get involved by sending nominations via twitter to @WRU_Community using the hashtag #FABXV
Cardiff Blues prop Gethin Jenkins and Ospreys centre Ben John look ahead to the first game at Principality Stadium in Saturday's double header which is promising to be a special occasion for all Welsh fans.
Carmarthen Quins Director of Rugby Ian Jones and committee member Jeff Thomas along with Llandovery chairman Handel Davies look ahead to Sunday's SSE SWALEC Cup showdown where both teams are out to prove 'West is best'
SWALEC ambassador Shane WIlliams is looking forward to Sunday's Finals Day where the Cup, Bowl and Plate offers a great opportunity for players and teams to experience the magic of playing at Principality Stadium
Carmarthen Quins coach Richard Kelly believes it is an exciting time to be part of the Scarlets region as his side take on local rivals Llandovery in the SSE Swalec Cup final on Sunday, as WRU TV's Graeme Gillespie discovers
Scarlets long serving prop Phil John talks to WRU TV's Graeme Gillespie about Judgement Day IV and SSE Swalec Cup finals day. The last time Llandovery were in the cup final in 2007, the Drovers claimed the spoils with Phil playing a major role in the engine room.
Meet Aberdare coach Luke Thomas whose #FABXV nomination goes to super volunteer Daz with a whopping 10 things he does for the club each week, all except the ironing! You can also join in the search for Welsh rugby's greatest volunteers, by sending your nomination via twitter to @WRU_Community using the hashtag #FABXV