Two tries from Robert Smith helped Tredegar to a 29-18 victory over Gilfach Goch, strengthening their grip at the top of Division Two East.
Robert Smith got two tries for Tredegar who are being chased all the way by Bedlinog, they beat Rhydyfelin 14-0 with Geraint Edmunds scoring the only try. Treherbert remain winless this season after losing 18-3 to Abergavenny.
Division Three East leaders Garnffaith made hard work of Pontypool United, eventually coming out 3-0 winners.
The chasing pack were more convincing, Croesyceiliog beat Blaina 19-6, Pill Harriers claimed a 32-6 win over Cwmbran and Nelson defeated Gwernyfed 19-10.
Llantwit Fardre remain unbeaten at the top of Division Three South East after a 15-0 win over second-place Treorchy.
Hooker Ryan Cheshire scored a hat-trick as Aberdare claimed only their second win of the season with a 35-15 thrashing of Llandaff North.
Tries from Paul Rees and Stuart Ornek handed leaders Llandaff a 12-5 win over second-place Nantyglo, putting the away side in a dominant position at the top of Division Four East.
Meanwhile Brynithel picked up only their second win of the campaign, beating St Josephs 13-6 courtesy of a Sion Pita try.
Pentyrch cut the gap between themselves and Division Four South East leaders Heol y Cyw to just one point with a 13-10 win over their rivals. The league now looks like a two horse race after third-place Abercwmboi lost 10-6 away at Tonyrefail.
Division Five East leaders Abercarn lost for the first time this season, going down 18-15 to strugglers Llanhilleth thanks to two tries from Alex Davies.
That result gives second-place Talywain a ray of hope after they won 28-18 away at Usk. Barry remain top of Division Five South East after playing out a thrilling 17-17 draw against nearest rivals Cilfynydd.
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.