Pontypridd go into a double header of league and cup games against Cross Keys, the first leg being a home premiership tie on tomrrow evening, (kick off 7:15pm).
Ponty will travel away to Cross Keys for their next fixture, a SWALEC Cup sixth round tie on Saturday 21st February, but for the time being the squad remaining totally focussed on their league commitments.
Only two places divide the clubs in the premiership table - Pontypridd in seventh and Cross Keys in ninth position, with a 10 point advantage in Ponty's favour.
In the corresponding league fixture back in November, Ponty recorded their best win, and arguably their best performance of the season so far, with a thumping 60-0 victory at Pandy Park. The Gwent club reacted to that defeat by installing Mark Ring as their senior coach, with an upturn in their fortunes to follow.
In facing up to a potentially difficult return match, Ponty welcome back into the fold some of their long term injury absentees. Wing Lewis Williams will be given a run out, striving to overcome a long standing back strain, with centre Adam Thomas (shoulder) and prop Pat Palmer (ribs) also passed fit to play.
Still sidelined are winger Chris Clayton with an abdominal injury, and flankers Wayne O'Connor and Rhys Lloyd with shoulder problems and concussion respectively. Also out of contention for Ponty are scrum half Rhys Downes and hooker Rhys Williams, involved with the Wales under 20s squad in their Six Nations campaign.
Pontypridd (v Cross Keys): 15.Matthew Hutchings. 14.Lewis Williams. 13.Gavin Dacey. 12.Adam Thomas. 11.Owen Williams. 10.Gareth McCarthy. 9.Andrew Jenkins; 1.Stuart Williams. 2.Leighton Davies. 3.Pat Palmer. 4.Chris Martenko. 5.Chris Dicomidis. 6.Geraint Lewis. 7.Kristian Dacey. 8.Nathan Strong (capt).
Subs: Kristian Baller; Dai Flanagan; Sam Hobbs; Ryan Harford; Huw Dowden; Ryan Savage; Grant Harrington.
Wales Sevens are looking to re-group after a disappointing tournament last time out in South Africa. The next double leg in New Zealand and Las Vegas offers Gareth Williams a chance to redeem themselves.
Wales Women's head coach Rhys Edwards was at Llandovery to see the conclusion of an entertaining Women's Regional championship where any one of three teams were in contention for title glory on the last day of action.
Christmas has come early at Glynneath rugby club, one of a number around Wales who have received an array of merchandise and equipment this December courtesy of the Welsh Rugby Union's £750,000 participation points scheme.
The WRU have been delivering on the scheme - which gives individual clubs access to up to £5,000 worth of supplies and equipment each for the 2014/2015 season - over the last two weeks and today (Friday) were received by a special guest in Glynneath, club president and pitch marker Max Boyce.
As the countdown continues for RWC2015, Tournament Chief Executive Debbie Jevans visited the Millennium Stadium to discuss preparations for the eight matches and reveal the positive news that 100,000 tickets for games at the home of Welsh rugby have sold in the last seven days.
Jason Harries is targeting a first win on the World Series circuit this season with Wales. The series returns to action this weekend in Dubai where Harries is part of a team hoping to build from its efforts in round one in October.
Wales skipper Jevon Groves says his side have addressed a few points from Gold Coast and aim to 'hit the ground running' in the next two rounds of the World Series, kicking off with this weekend in Dubai before heading off to South Africa next week.
Wales Sevens manager Steff Thomas is hopeful his side can build from a quarter-final spot in the opening round of the World Series in Australia when his side take part in the forthcoming double header in Dubai and South Africa.