Pontypridd go into a double header of league and cup games against Cross Keys, the first leg being a home premiership tie on tomrrow evening, (kick off 7:15pm).
Ponty will travel away to Cross Keys for their next fixture, a SWALEC Cup sixth round tie on Saturday 21st February, but for the time being the squad remaining totally focussed on their league commitments.
Only two places divide the clubs in the premiership table - Pontypridd in seventh and Cross Keys in ninth position, with a 10 point advantage in Ponty's favour.
In the corresponding league fixture back in November, Ponty recorded their best win, and arguably their best performance of the season so far, with a thumping 60-0 victory at Pandy Park. The Gwent club reacted to that defeat by installing Mark Ring as their senior coach, with an upturn in their fortunes to follow.
In facing up to a potentially difficult return match, Ponty welcome back into the fold some of their long term injury absentees. Wing Lewis Williams will be given a run out, striving to overcome a long standing back strain, with centre Adam Thomas (shoulder) and prop Pat Palmer (ribs) also passed fit to play.
Still sidelined are winger Chris Clayton with an abdominal injury, and flankers Wayne O'Connor and Rhys Lloyd with shoulder problems and concussion respectively. Also out of contention for Ponty are scrum half Rhys Downes and hooker Rhys Williams, involved with the Wales under 20s squad in their Six Nations campaign.
Pontypridd (v Cross Keys): 15.Matthew Hutchings. 14.Lewis Williams. 13.Gavin Dacey. 12.Adam Thomas. 11.Owen Williams. 10.Gareth McCarthy. 9.Andrew Jenkins; 1.Stuart Williams. 2.Leighton Davies. 3.Pat Palmer. 4.Chris Martenko. 5.Chris Dicomidis. 6.Geraint Lewis. 7.Kristian Dacey. 8.Nathan Strong (capt).
Subs: Kristian Baller; Dai Flanagan; Sam Hobbs; Ryan Harford; Huw Dowden; Ryan Savage; Grant Harrington.
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.