Neath had to withstand a second half comeback from Dollgellau before reaching the final of the Welsh Cup with a 14-12 victory at a crisp and cold Llanidloes.
Neath opened the scoring within two minutes of the kick-off. Quick ball from a scrum saw some superb handling skills which created a try under the sticks for fullback Kerin Lake. The conversion was knocked over by Bethan Preece.
For the next 28 minutes Neath dominated possession but sterling defence by the north Walians kept them at bay however Neath eventually increased their lead seven minutes from the break.
Off the top of a line-out, Neath ran the ball to the opposite side of the field only to be tackled less than a foot short. A ruck was then formed and fast ball along the line produced Neath's second try by Kathryn Joseph. Preece kicked her second conversion taking Neath's lead to 14-0.
Neath tormented Dolgellau in the opening exchanges of the second half but Dolgellau doggedly hung on. In a game which Neath had held the upper hand for so long, suddenly it was left hanging in the balance when Dolgellau scored two tries through Louise Akers and Lowri Evans with the latter landing a conversion.
But time ran out for Dolgellau as Neath hung on to secure victory. Lowri Blain was voted Dolgellau's player of the match while Sian Williams was Neath's player of the match.
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
Wales head coach Warren Gatland and captain Sam Warburton say their first prioirty on Sunday in the opening game of the World Cup is to win against Uruguay and not get overly concerned with points difference.
With only days to go until the biggest rugby competition in the world begins, rugby fans visiting Cardiff this autumn will be able to enjoy a special display at National Museum Cardiff as part of the celebrations surrounding the Rugby World Cup.