Glamorgan Wanderers put their good run of form to the test at the Gnoll tomorrow night.
Stand-in head coach Chris Ower makes two changes to the side that defeated Cross Keys last Saturday.
Into the back line comes Simon Rosser who replaces Jamie Jones at centre. Jones moves to his more accustomed position on the wing instead of Robin Lock.
In the pack Alex Luff replaces Gareth knight in the second row. The bench remains unchanged.
Glamorgan Wanderers: 15. Jason Pocock 14. Steve Cullen 13. Simon Rosser 12. James Thomas 11. Jamie Jones 10. Scott Sneddon 9. Glenn Holloway; 1. Rhys Gill 2. Ross Johnson 3. Nathan Trevett 4. Alex Luff 5. Nick Kelly (capt) 6. Nio Aiono 7. Ben Rose 8. Mike Grimes.
Replacements: 16. Ryan Price 17. Mark O'Leary 18. Tom Evans 19. Richard Thomas 20. Ben White 21. Luke Evans
22. Robin Lock
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.