Holders Neath visit Division 1 West leaders Carmarthen Quins in the Swalec Cup on Saturday mindful of the fact that at the same stage of last year's competition they were given a mighty scare by Tonmawr only going through on tries after captain Lee Beach declined to go for a straightforward penalty, preferring to put the ball out of play.
Coincidentally, at the time, Tonmawr were leading Division 1 West too so the Welsh All Blacks will need no reminding of the potential pitfalls of such ties especially given that Quins coach Max Howells has a wealth of local knowledge to call upon.
Neath were in outstanding form to beat Glamorgan Wanderers 41-nil last time out and their squad is reinforced by the return after injuries of centre Wayne Mitchell, outside-half Howard Thomas and hooker Ashleigh James.
Luke Ford, Neath's recent threequarter recruit from the Blues, was man-of-the-match against Glamorgan Wanderers when he scored two tries, prompting one Neath supporter to comment, "If he scores half as many tries for Neath as his dad did for Cardiff, he'll do for us." His father Steve scored 198 for the Blue and Blacks, breaking the great Bleddyn Williams' earlier record of 185. Luke therefore completes a neat triangle as Bleddyn himself played one game for Neath before joining the R.A.F. during the war.
Director of Rugby Rowland Phillips said: "We were very pleased with our display against Glamorgan Wanderers. They were the last side to beat us back in November so the 41-nil margin is hopefully an indication of how far we have come. But we will be taking nothing for granted at Carmarthen.
"The Quins have not lost this season and have an impressive lead at the top of Divsion 1 West which they head from Narberth and Tonmawr. They have a lot of seasoned campaigners, many with Neath connections, and we expect their set-piece to be strong with a good scrum and real proven lineout aces in Paul Arnold and Martin Morgan who shared a lot of our success at The Gnoll.
"Quins were a very competitive side in the Premiership apart from that one season when they were relegated and they had a good overall success rate. Promotion is probably their priority but it was for Tonmawr last year when I recall it took a particularly brave performance from our late scrum-half Gareth Jones who returned to the field after injury to spark our revival and ensure our survival in the competition.
"We very much respect the challenge posed by Carmarthen Quins and have prepared for this game exactly as we would for any Premiership challenge, the boys are bubbling and we are looking forward to it."
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.