Holders Neath visit Division 1 West leaders Carmarthen Quins in the Swalec Cup on Saturday mindful of the fact that at the same stage of last year's competition they were given a mighty scare by Tonmawr only going through on tries after captain Lee Beach declined to go for a straightforward penalty, preferring to put the ball out of play.
Coincidentally, at the time, Tonmawr were leading Division 1 West too so the Welsh All Blacks will need no reminding of the potential pitfalls of such ties especially given that Quins coach Max Howells has a wealth of local knowledge to call upon.
Neath were in outstanding form to beat Glamorgan Wanderers 41-nil last time out and their squad is reinforced by the return after injuries of centre Wayne Mitchell, outside-half Howard Thomas and hooker Ashleigh James.
Luke Ford, Neath's recent threequarter recruit from the Blues, was man-of-the-match against Glamorgan Wanderers when he scored two tries, prompting one Neath supporter to comment, "If he scores half as many tries for Neath as his dad did for Cardiff, he'll do for us." His father Steve scored 198 for the Blue and Blacks, breaking the great Bleddyn Williams' earlier record of 185. Luke therefore completes a neat triangle as Bleddyn himself played one game for Neath before joining the R.A.F. during the war.
Director of Rugby Rowland Phillips said: "We were very pleased with our display against Glamorgan Wanderers. They were the last side to beat us back in November so the 41-nil margin is hopefully an indication of how far we have come. But we will be taking nothing for granted at Carmarthen.
"The Quins have not lost this season and have an impressive lead at the top of Divsion 1 West which they head from Narberth and Tonmawr. They have a lot of seasoned campaigners, many with Neath connections, and we expect their set-piece to be strong with a good scrum and real proven lineout aces in Paul Arnold and Martin Morgan who shared a lot of our success at The Gnoll.
"Quins were a very competitive side in the Premiership apart from that one season when they were relegated and they had a good overall success rate. Promotion is probably their priority but it was for Tonmawr last year when I recall it took a particularly brave performance from our late scrum-half Gareth Jones who returned to the field after injury to spark our revival and ensure our survival in the competition.
"We very much respect the challenge posed by Carmarthen Quins and have prepared for this game exactly as we would for any Premiership challenge, the boys are bubbling and we are looking forward to it."
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event