Wales have caused one of the shocks of the season in the IRB Sevens Series by crushing favourites New Zealand in their opening game of the New Zealand Sevens at Westpac Stadium.
The home side got their defence of the title to the worst possible start when losing 28-17 to a much improved Wales side.
The Kiwis were handicapped by having Tomasi Cama sent off in the second minute for punching Rhodri McAtee before skipper DJ Forbes was sent to the sin bin. The Welsh made their superior numbers count but the underdogs fully deserved their victory.
The Kiwis opened the scoring through Nafi Tuitavake but McAtee responded with two touchdowns before the Welsh cut loose to score further tries by Aled Brew, Tal Selley and Rhys Webb swept the rampant Welsh to a 28-5 lead.
New Zealand reduced the lead with a try by Viliame Waqaseduadua but by then it was too little too late.
Wales followed their shock victory with a 24-15 defeat to Australia in their second pool game but guaranteed a quarter-final slot against Kenya when beating minnows Niue 34-10 who had nearly pulled off a shock themselves when restricting the Aussies to a narrow 22-17 victory.
Fiji also suffered a major shock on the opening day with a defeat to the fast-improving USA.
The Americans recorded two victories in the day to confirm their place in a second successive Series Cup quarter final.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event