SWALEC League Division One West champions Carmarthen Quins bounced back from their crushing defeat to Tonmawr last week with a 30-24 win at Corus.
Quins had their hopes of finishing the season with a 100 per cent record dashed last week, but first half tries from Mark Jones, Paul Arnold and Matthew Monaghan respond well.
But their Port Talbot-based came back from a 21-14 half-time deficit, and scores from Liam Powell and a 100th league try for Chris MacDonald ensured a nervy finish.
Tonmawr, having become the first team to beat Quins in the league all season, continued from where they left off, scoring six tries in a 36-26 home win against Cwmllynfell.
Ben Davies ran in two tries with the others scored by Steve Lewis, Hwyl Davies, Gareth John and Owain Ford.
Felinfoel won 32-15 at Carmarthen Athletic, Bonymaen beat Narberth 32-27, Maesteg were 18-8 winners against Whitland and Llangennech picked up a bonus point in a 40-17 victory over Dunvant.
Newport Saracens moved off the foot of the Division One East table for the first time this season, switching placed with Penallta after the clash of the bottom two at Maesglas Fields.
Saracens won 22-17 in a six try thriller, with Ross Madden scoring two and the other coming from Wesley Cunliffe for the home side, Penallta responding through Dale Powell, Shaun Robson and Steve Davies.
But it was the kicking of Ross Biddiscombe that was the difference for Saracens, with converting twice and adding a further penalty.
Champions Blackwood enjoyed another heavy victory at the other end of the table, seeing off the students of UWIC 78-26, Gareth Price notching three of Blackwood's 12 tries.
Rumney ran in five tries as they beat Merthyr 34-16, Newbridge went one better in a 51-12 win over Bargoed, Caerphilly defeated Beddau 25-17, and Llanharan won 21-17 at Ystrad Rhondda.
The Welsh Rugby Union has announced a major new sponsorship deal with Gullivers Sports Travel which will make the UK's leading, and longest established, multi-sport tour operator, an Official Supplier for the rest of the decade.
Having taken part in seven World Cups as a player and coach, Liza Burgess hopes to go out in style this afternoon when Wales take on Australia in the Play-off for seventh and eighth place in the Women's Rugby World Cup in Paris.
WRU Head of Rugby Josh Lewsey met with volunteers across the game earlier this week, championing their role in the sport. He was joined by Wales captain Sam Warburton for part of the day as volunteers took part in a 'Try Out' event for the 2015 Rugby World Cup
Wales Women may not have got the results they wanted recently on the field, but off it they have made massive strides in strength and conditioning - and that is in no small part due to S&C coach Sam Dodge.
Two weeks into the new pitch project at Millennium Stadium, Groundman Craig Campbell takes staff on a unique behind-the-scene tour of the works so far and National Squad Assistant Strength and Conditioning Coach John Ashby and Tour Guide Peter Owen describe what the revamp means for them.
Try-scorer Jenny Davies and fellow prop Megan York reveal to WRU TV's Graeme Gillespie their thoughts after Wales broke their drought in the Women's Rugby World Cup with a 35-3 win over South Africa in Paris.
Wales Women are expecting a tough battle against South Africa on Saturday as both teams seek their first pool win of the Rugby Women's World Cup. WRU TV's Graeme Gillespie talks to head coach Rhys Edwards and lock Jenny Hawkins.
Wales' Sam Warburton took a group of employees from Admiral on a behind the scenes tour of the Millennium Stadium and WRU TV tagged along to bring you a snippet of what it's like for the players on match day