SWALEC League Division One West champions Carmarthen Quins bounced back from their crushing defeat to Tonmawr last week with a 30-24 win at Corus.
Quins had their hopes of finishing the season with a 100 per cent record dashed last week, but first half tries from Mark Jones, Paul Arnold and Matthew Monaghan respond well.
But their Port Talbot-based came back from a 21-14 half-time deficit, and scores from Liam Powell and a 100th league try for Chris MacDonald ensured a nervy finish.
Tonmawr, having become the first team to beat Quins in the league all season, continued from where they left off, scoring six tries in a 36-26 home win against Cwmllynfell.
Ben Davies ran in two tries with the others scored by Steve Lewis, Hwyl Davies, Gareth John and Owain Ford.
Felinfoel won 32-15 at Carmarthen Athletic, Bonymaen beat Narberth 32-27, Maesteg were 18-8 winners against Whitland and Llangennech picked up a bonus point in a 40-17 victory over Dunvant.
Newport Saracens moved off the foot of the Division One East table for the first time this season, switching placed with Penallta after the clash of the bottom two at Maesglas Fields.
Saracens won 22-17 in a six try thriller, with Ross Madden scoring two and the other coming from Wesley Cunliffe for the home side, Penallta responding through Dale Powell, Shaun Robson and Steve Davies.
But it was the kicking of Ross Biddiscombe that was the difference for Saracens, with converting twice and adding a further penalty.
Champions Blackwood enjoyed another heavy victory at the other end of the table, seeing off the students of UWIC 78-26, Gareth Price notching three of Blackwood's 12 tries.
Rumney ran in five tries as they beat Merthyr 34-16, Newbridge went one better in a 51-12 win over Bargoed, Caerphilly defeated Beddau 25-17, and Llanharan won 21-17 at Ystrad Rhondda.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event