Pontypridd's recruitment drive for the 2009-2010 season is underway, with powerhouse centre Dafydd Lockyer returning to the fold at Sardis Road.
Lockyer first joined up with Ponty from his hometown club of Abercwmboi as a raw youngster, with the Academy in 2001 and then with the senior squad in 2003.
Initially playing on the wing, "The Ox" moved to the inside centre position, making a huge impact as a line breaking ball carrier. An integral part of Ponty's successful Welsh Cup campaigns of 2005 and 2006, Lockyer earned a worthy reputation as one of the star players at semi-professional level.
A move to Neath followed in the summer of 2007, featuring in the club's double championship winning team, albeit with Lockyer's time in the all black shirt curtailed by injuries.
Now back to full fitness, Lockyer has committed himself to a return to Pontypridd at the commencement of the 2009 - 2010 season, signing up on a three year contract.
Commenting on his impending move, Lockyer said: "I'm delighted to be coming back to Pontypridd. Now that the deal is done, I just can't wait to come back to Sardis and to play for the club again.
"There could be exciting times ahead at Premiership level with a new cross border competition being proposed, and I know that Ponty want to be competitive at that level. It will be good to pull on the shirt again and be part of that push for honours".
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.