Pontypridd's recruitment drive for the 2009-2010 season is underway, with powerhouse centre Dafydd Lockyer returning to the fold at Sardis Road.
Lockyer first joined up with Ponty from his hometown club of Abercwmboi as a raw youngster, with the Academy in 2001 and then with the senior squad in 2003.
Initially playing on the wing, "The Ox" moved to the inside centre position, making a huge impact as a line breaking ball carrier. An integral part of Ponty's successful Welsh Cup campaigns of 2005 and 2006, Lockyer earned a worthy reputation as one of the star players at semi-professional level.
A move to Neath followed in the summer of 2007, featuring in the club's double championship winning team, albeit with Lockyer's time in the all black shirt curtailed by injuries.
Now back to full fitness, Lockyer has committed himself to a return to Pontypridd at the commencement of the 2009 - 2010 season, signing up on a three year contract.
Commenting on his impending move, Lockyer said: "I'm delighted to be coming back to Pontypridd. Now that the deal is done, I just can't wait to come back to Sardis and to play for the club again.
"There could be exciting times ahead at Premiership level with a new cross border competition being proposed, and I know that Ponty want to be competitive at that level. It will be good to pull on the shirt again and be part of that push for honours".
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.