Wales found the going tough against China and Japan last week in Hong Kong.
Wales Sevens head coach Paul John is looking forward to the Adelaide Sevens this weekend and hopes his young side can build from their performances at Hong Kong.
Wales finished as Plate semi-finalists in Hong Kong, with 10 changes from their squad that lifted the Melrose Cup as Rugby World Cup Sevens winners at the start of the month.
In the Australian leg of the IRB Sevens series, Wales will face New Zealand, Tonga and USA in a gruelling Pool schedule.
John said, "I was really pleased with the performances of our young side on the weekend. Ifan Evans did well in his first tournament, and it was another opportunity for youngsters like Rhys Webb and Will Harries to gain in experience and exposure to this level of rugby. Hong Kong is a fantastic tournament and all the players would have learned a huge amount.
"We practically started from scratch after the World Cup in terms of the squad make-up, but the situation gave us a chance to blood new players and give others more experience.
"The games against China and Japan were much more difficult and physical than most people would expect and we were extremely pleased with our second half performance against England, coming back from 26-0 down at half-time to finish 26-19 with tries from Aaron Bramwell, Ifan Evans and Jimmy Norris in the second half.
"We have a very tough group in Australia, with all three sides in our pool providing tough challenges, but we will work on our recovery this week before some light training to build up to the tournament itself."
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
Wales head coach Warren Gatland and captain Sam Warburton say their first prioirty on Sunday in the opening game of the World Cup is to win against Uruguay and not get overly concerned with points difference.
With only days to go until the biggest rugby competition in the world begins, rugby fans visiting Cardiff this autumn will be able to enjoy a special display at National Museum Cardiff as part of the celebrations surrounding the Rugby World Cup.
Geraint John has taken up the new role of WRU elite coach development manager having arrived in Wales last week. WRU TV caught up with him at the WRU rugby department's strategy day at the Millennium Stadium.