Wales found the going tough against China and Japan last week in Hong Kong.
Wales Sevens head coach Paul John is looking forward to the Adelaide Sevens this weekend and hopes his young side can build from their performances at Hong Kong.
Wales finished as Plate semi-finalists in Hong Kong, with 10 changes from their squad that lifted the Melrose Cup as Rugby World Cup Sevens winners at the start of the month.
In the Australian leg of the IRB Sevens series, Wales will face New Zealand, Tonga and USA in a gruelling Pool schedule.
John said, "I was really pleased with the performances of our young side on the weekend. Ifan Evans did well in his first tournament, and it was another opportunity for youngsters like Rhys Webb and Will Harries to gain in experience and exposure to this level of rugby. Hong Kong is a fantastic tournament and all the players would have learned a huge amount.
"We practically started from scratch after the World Cup in terms of the squad make-up, but the situation gave us a chance to blood new players and give others more experience.
"The games against China and Japan were much more difficult and physical than most people would expect and we were extremely pleased with our second half performance against England, coming back from 26-0 down at half-time to finish 26-19 with tries from Aaron Bramwell, Ifan Evans and Jimmy Norris in the second half.
"We have a very tough group in Australia, with all three sides in our pool providing tough challenges, but we will work on our recovery this week before some light training to build up to the tournament itself."
The Webb Ellis Cup visited Lampeter on Monday to recognise the fact that the town is celebrating a major milestone as it is believed the first ever game of rugby played in Wales, was in fact played in Lampeter 150 years ago.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
UEFA has today confirmed the Football Association of Wales (FAW) has been successful in its bid for the Millennium Stadium to host the 2017 UEFA Champions League Final on Saturday 3rd June, 2017 (kick-off: 19.45hrs GMT).
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.