Tredegar won the Division Two East title in spectacular fashion as they put 15 tries past Fleur De Lys.
The Gwent based club were presented with the championship trophy after their 95-14 demolition job, in which winger Damian Smith scored three tries to become the first player in the club's history to score hat-tricks in three consecutive games.
Smith was not the only hat-trick hero, as Daffyd James and Jamie Henthorne matched his feat, and Rob Smith came close after crossing twice.
Club captain Jack Dawson, playing his 100th game for the club, capped off a dream day by grabbing a try, along with Greg Jones, Darren Pearce and David Ford.
Garndiffaith also took a league title, winning both promotion and Division Three East on the same day after a 38-17 win over Gwernyfed.
Garndiffaith, who lifted the trophy at their Lasgarn View home afterwards, ran in six tries with scrum-half Rhodri Jones notching two. Andrew Gunter, Gareth Jones, Matthew Billings and Chris Baldwin picked up the rest.
Llandaff haven't quite guaranteed promotion from Division Four East, but they are now mighty close to doing so after their win at Crumlin. Ezra Huckle, Adrian Walsh and Barry Greenley all touched down for tries in a 24-21 victory.
With Nantyglo slipping up at Brynithel 26-21, Llandaff know a draw against Risca on Tuesday night would be enough to see them up. Abercarn aren't up yet in Division Five East, after they were beaten 20-3 by second-placed Talywain.
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
Wales head coach Warren Gatland and captain Sam Warburton say their first prioirty on Sunday in the opening game of the World Cup is to win against Uruguay and not get overly concerned with points difference.
With only days to go until the biggest rugby competition in the world begins, rugby fans visiting Cardiff this autumn will be able to enjoy a special display at National Museum Cardiff as part of the celebrations surrounding the Rugby World Cup.