There is no respite for the Pontypridd squad as their intense end of season fixture list continues with an away match at Bedwas tomorrow (KO 2:30pm).
There are signs that the Valley Commandos are peaking at the right time with a run of four straight wins to their credit, three of those at home, and the task as ever will be to carry that home form on the road to Bedwas.
There are numerous changes made from the Ponty line up that ran in five tries in recording an emphatic 42-13 win over Bridgend last time out, due a combination of injuries, work commitments, regional call-ups, disciplinary action and squad rotation.
Along with all the long term injuries amongst the squad, flanker Rhys Lloyd is unavailable due to shift work, fellow back rower Wayne O'Connor commencing a week's ban due to the accumulation of three yellow cards, and outside half Dai Flanagan called up to the Blues senior squad.
Lawrence Price makes a long awaited start in the Ponty team at full back, with Adam Thomas reverting to centre, and Lewis Williams called up on the wing. Chris Dicomidis reverts to the back row, with another up and coming youngster, flanker Cory Hearne from Abercynon, drafted in as cover on the bench.
Explaining the selection process, team manager Richard Langmead said, "We need to manage the squad as best we can through a testing period to the end of the season. We have played many games of late, and with another four games to come over the next two weeks.
"Everybody is playing well at the moment, and selection is based purely on rotation and rest. The Bedwas game is another one that we need to win, and if the team show the same desire and spirit as in recent games, that is achievable".
Pontypridd: 15.Lawrence Price. 14.Lewis Williams. 13.Gavin Dacey. 12.Adam Thomas. 11.Chris Clayton. 10.Kristian Baller. 9.Rhys Downes; 1.Stuart Williams. 2.Rhys Williams. 3.Pat Palmer. 4.Chris Martenko. 5.Ryan Savage. 6.Chris Dicomidis. 7.Geraint Lewis. 8.Nathan Strong (captain).
Subs: Andrew Jenkins; Dean Gunter; Mike Davies; Ryan Harford; Sam Hobbs; Leighton Davies; Cory Hearne.
WRU TV were on hand at the launch of a major new commercial deal with WRU and Mercedes-Benz South Wales (part of the Sinclair Group), which sees the family company become an official supplier to the Welsh Rugby Union
On the back of the recent Women's Rugby World Cup, the WRU has launched a revitalised Women's and Girls domestic seasonal structure, and the future is looking bright.
Go to www.wru.co.uk/tryourgame for more information
Roger Lewis talks to WRU TV at the announcement of a new £60 million Rugby Services Agreement (RSA) which provides a new and positive contractual relationship between the WRU and its four Regions for the next six years has been agreed.
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Having taken part in seven World Cups as a player and coach, Liza Burgess hopes to go out in style this afternoon when Wales take on Australia in the Play-off for seventh and eighth place in the Women's Rugby World Cup in Paris.
WRU Head of Rugby Josh Lewsey met with volunteers across the game earlier this week, championing their role in the sport. He was joined by Wales captain Sam Warburton for part of the day as volunteers took part in a 'Try Out' event for the 2015 Rugby World Cup