There is no respite for the Pontypridd squad as their intense end of season fixture list continues with an away match at Bedwas tomorrow (KO 2:30pm).
There are signs that the Valley Commandos are peaking at the right time with a run of four straight wins to their credit, three of those at home, and the task as ever will be to carry that home form on the road to Bedwas.
There are numerous changes made from the Ponty line up that ran in five tries in recording an emphatic 42-13 win over Bridgend last time out, due a combination of injuries, work commitments, regional call-ups, disciplinary action and squad rotation.
Along with all the long term injuries amongst the squad, flanker Rhys Lloyd is unavailable due to shift work, fellow back rower Wayne O'Connor commencing a week's ban due to the accumulation of three yellow cards, and outside half Dai Flanagan called up to the Blues senior squad.
Lawrence Price makes a long awaited start in the Ponty team at full back, with Adam Thomas reverting to centre, and Lewis Williams called up on the wing. Chris Dicomidis reverts to the back row, with another up and coming youngster, flanker Cory Hearne from Abercynon, drafted in as cover on the bench.
Explaining the selection process, team manager Richard Langmead said, "We need to manage the squad as best we can through a testing period to the end of the season. We have played many games of late, and with another four games to come over the next two weeks.
"Everybody is playing well at the moment, and selection is based purely on rotation and rest. The Bedwas game is another one that we need to win, and if the team show the same desire and spirit as in recent games, that is achievable".
Pontypridd: 15.Lawrence Price. 14.Lewis Williams. 13.Gavin Dacey. 12.Adam Thomas. 11.Chris Clayton. 10.Kristian Baller. 9.Rhys Downes; 1.Stuart Williams. 2.Rhys Williams. 3.Pat Palmer. 4.Chris Martenko. 5.Ryan Savage. 6.Chris Dicomidis. 7.Geraint Lewis. 8.Nathan Strong (captain).
Subs: Andrew Jenkins; Dean Gunter; Mike Davies; Ryan Harford; Sam Hobbs; Leighton Davies; Cory Hearne.
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.