James King and his Aberavon teammates will be looking to get back to winning ways after the weekend's Swalec Cup semi-final defeat to Llanelli.
Glamorgan Wanderers look to the future as they face Aberavon tomorrow evening at the Memorial Ground (KO 7.30pm)
The Wanderers face a tough run-in to the end of the season with games against title-contenders Aberavon, Swansea and Ebbw Vale. Coach Richard Hodges will take some comfort from the fact that at least the three remaining games are all at home.
Hodges has packed the side with youth and flair for the clash against the Wizards. In a reshuffled back division Ryan Healey and Owen Marshall are introduced on the wings with a new centre partnership of Nick Gill and Robin Lock.
Young halfbacks Scott Sneddon and Lloyd Williams continue their partnership and for the first time two Johnson brothers play in the same premiership squad.
In the pack there is a change at hooker with Richard Emms starting and continuing the youthful look Lee Highgate starts at openside.
Glamorgan Wanderers: 15. Charlie Johnson 14. Ryan Healey 13. Nick Gill 12. Robin Lock 11. Owen Marshall 10. Scott Sneddon 9. Lloyd Williams;1. Nathan Trevett 2. Richard Emms 3. Mark O'Leary 4. Gareth Knight 5. Alex Luff
6. Richard Thomas 7. Lee Highgate 8. Mike Grimes
Replacements: 16. Marc Sheppard 17. Ryan Beddows 18. Nio Aiono 19. Ben Rose 20. Lewis Johnson 21. Glenn Holloway 22. Mark Roper
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.