James King and his Aberavon teammates will be looking to get back to winning ways after the weekend's Swalec Cup semi-final defeat to Llanelli.
Glamorgan Wanderers look to the future as they face Aberavon tomorrow evening at the Memorial Ground (KO 7.30pm)
The Wanderers face a tough run-in to the end of the season with games against title-contenders Aberavon, Swansea and Ebbw Vale. Coach Richard Hodges will take some comfort from the fact that at least the three remaining games are all at home.
Hodges has packed the side with youth and flair for the clash against the Wizards. In a reshuffled back division Ryan Healey and Owen Marshall are introduced on the wings with a new centre partnership of Nick Gill and Robin Lock.
Young halfbacks Scott Sneddon and Lloyd Williams continue their partnership and for the first time two Johnson brothers play in the same premiership squad.
In the pack there is a change at hooker with Richard Emms starting and continuing the youthful look Lee Highgate starts at openside.
Glamorgan Wanderers: 15. Charlie Johnson 14. Ryan Healey 13. Nick Gill 12. Robin Lock 11. Owen Marshall 10. Scott Sneddon 9. Lloyd Williams;1. Nathan Trevett 2. Richard Emms 3. Mark O'Leary 4. Gareth Knight 5. Alex Luff
6. Richard Thomas 7. Lee Highgate 8. Mike Grimes
Replacements: 16. Marc Sheppard 17. Ryan Beddows 18. Nio Aiono 19. Ben Rose 20. Lewis Johnson 21. Glenn Holloway 22. Mark Roper
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.