The Wanderers hope to overturn cup defeat blues by upsetting title chasing Newport at Rodney Parade tomorrow.
Chris Ower makes minimal changes to the side that was defeated at Parc y Scarlets last Saturday.
There is a change at hooker and Alex Luff gets a start instead of Gareth Knight in the second row. In the backs Simon Rosser retains the captaincy despite the reappearance of Ben Rose in the starting line-up and young up and coming winger Ryan Healey retains his place on the wing.
Charlie Johnson, making a welcome return, regains a place in the squad.
Glamorgan Wanderers 15. Jason Pocock 14. Robin Lock 13. Simon Rosser (capt) 12. Gareth Morris 11. Ryan Healey 10. Scott Sneddon 9. Luke Evans; 1. Nathan Trevett 2. Richard Emms 3. Mark O'Leary 4. Alex Luff 5. Tom Evans 6. Nio Aiono 7. Ben Rose 8. Mike Grimes
Replacements:16. Ryan Price 17. Ryan Beddows 18. Gareth Knight 19. Lee Highgate 20. Charlie Johnson 21. Glenn Holloway 22. Mark Roper
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.