Tom Willis reckons Newport Gwent Dragons can hit the heights and break into the top four of the Magners League.
Munster, reigning champions Leinster and the Ospreys lead the way at the top but seven points covers the next six teams in the table.
Now Dragons skipper Willis believes his team-mates can still catch fourth-placed Edinburgh with victory over basement club Connacht on Friday night.
Willis said: "It is a very congested mid-table and that is why this match is such an important game. We go into games as a team and don't want to fall off the pace. We are already looking at the fixtures and there is no reason why we cannot move up the table."
Paul Turner's men welcome back Wales' Luke Charteris and promising youngster Jason Tovey from international duty for the trip to Galway.
And Kiwi star hooker Willis denies the absence of players has hurt their chances during the Six Nations break. He said: "I wouldn't say there have been lots of disruptions due to the Six Nations.
"We have only had one international and one under-20 international away so we have had far less disruptions than other clubs. Not that this concerns us, as we are just concerned about building an effective unit."
Willis hopes his experience of playing in the southern hemisphere will rub off on the young members of the Dragons squad.
But the 29-year-old insists he is ready for the Dragons' end-of-season run-in. "If I feel like I need a breather the coaches are pretty receptive to it. For example, I only played half the game in the friendly against the Scarlets last week.
"Some of the boys moan about sore calves, sore shins, but I'd take this any day of the week. The general standard of the grounds is better here than in New Zealand."
With just a week to go before Wales kick off their Rugby Women's World Cup campaign against hosts France in Paris, head coach Rhys Edwards and flanker Sioned Harries are looking ahead to the tournament with optimism.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.