Tom Willis reckons Newport Gwent Dragons can hit the heights and break into the top four of the Magners League.
Munster, reigning champions Leinster and the Ospreys lead the way at the top but seven points covers the next six teams in the table.
Now Dragons skipper Willis believes his team-mates can still catch fourth-placed Edinburgh with victory over basement club Connacht on Friday night.
Willis said: "It is a very congested mid-table and that is why this match is such an important game. We go into games as a team and don't want to fall off the pace. We are already looking at the fixtures and there is no reason why we cannot move up the table."
Paul Turner's men welcome back Wales' Luke Charteris and promising youngster Jason Tovey from international duty for the trip to Galway.
And Kiwi star hooker Willis denies the absence of players has hurt their chances during the Six Nations break. He said: "I wouldn't say there have been lots of disruptions due to the Six Nations.
"We have only had one international and one under-20 international away so we have had far less disruptions than other clubs. Not that this concerns us, as we are just concerned about building an effective unit."
Willis hopes his experience of playing in the southern hemisphere will rub off on the young members of the Dragons squad.
But the 29-year-old insists he is ready for the Dragons' end-of-season run-in. "If I feel like I need a breather the coaches are pretty receptive to it. For example, I only played half the game in the friendly against the Scarlets last week.
"Some of the boys moan about sore calves, sore shins, but I'd take this any day of the week. The general standard of the grounds is better here than in New Zealand."
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.