Tom Willis reckons Newport Gwent Dragons can hit the heights and break into the top four of the Magners League.
Munster, reigning champions Leinster and the Ospreys lead the way at the top but seven points covers the next six teams in the table.
Now Dragons skipper Willis believes his team-mates can still catch fourth-placed Edinburgh with victory over basement club Connacht on Friday night.
Willis said: "It is a very congested mid-table and that is why this match is such an important game. We go into games as a team and don't want to fall off the pace. We are already looking at the fixtures and there is no reason why we cannot move up the table."
Paul Turner's men welcome back Wales' Luke Charteris and promising youngster Jason Tovey from international duty for the trip to Galway.
And Kiwi star hooker Willis denies the absence of players has hurt their chances during the Six Nations break. He said: "I wouldn't say there have been lots of disruptions due to the Six Nations.
"We have only had one international and one under-20 international away so we have had far less disruptions than other clubs. Not that this concerns us, as we are just concerned about building an effective unit."
Willis hopes his experience of playing in the southern hemisphere will rub off on the young members of the Dragons squad.
But the 29-year-old insists he is ready for the Dragons' end-of-season run-in. "If I feel like I need a breather the coaches are pretty receptive to it. For example, I only played half the game in the friendly against the Scarlets last week.
"Some of the boys moan about sore calves, sore shins, but I'd take this any day of the week. The general standard of the grounds is better here than in New Zealand."
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.