Dai Young hailed Cardiff Blues' EDF Energy Cup success as among the best moments of his career.
The Blues romped to a 50-12 victory over Gloucester at Twickenham to ensure the Anglo-Welsh trophy stayed in Wales.
And the former Cardiff, Wales and British Lion prop was thrilled to end the region's wait for silverware in such emphatic style.
Young said: "This is up there with the best moments of my career. As a coach there is a different responsibility than as a player and I was so pleased to see the players, supporters and the board all with huge smiles on their face.
"I was surprised at the scale of the win but I'm proud of our effort and skill. We were outstanding at times. Days like this make all the criticism and hard work worth it.
"It's all down to the hard work of the players. People didn't understand that we needed to take small steps, but this is a big achievement for everyone involved with the region."
Leigh Halfpenny set the Blues on course for the emphatic seven-try victory with two scores in the first half, boosting his hopes of a call with the British and Irish Lions.
Halfpenny said: "This season just keeps getting better all the time. This is what dreams are made of and I'm loving every second.
"We knew it was going to be tough in the final, but the boys were awesome and this win has been a long time coming."
Wales Sevens are looking to re-group after a disappointing tournament last time out in South Africa. The next double leg in New Zealand and Las Vegas offers Gareth Williams a chance to redeem themselves.
Wales Women's head coach Rhys Edwards was at Llandovery to see the conclusion of an entertaining Women's Regional championship where any one of three teams were in contention for title glory on the last day of action.
Christmas has come early at Glynneath rugby club, one of a number around Wales who have received an array of merchandise and equipment this December courtesy of the Welsh Rugby Union's £750,000 participation points scheme.
The WRU have been delivering on the scheme - which gives individual clubs access to up to £5,000 worth of supplies and equipment each for the 2014/2015 season - over the last two weeks and today (Friday) were received by a special guest in Glynneath, club president and pitch marker Max Boyce.
As the countdown continues for RWC2015, Tournament Chief Executive Debbie Jevans visited the Millennium Stadium to discuss preparations for the eight matches and reveal the positive news that 100,000 tickets for games at the home of Welsh rugby have sold in the last seven days.
Jason Harries is targeting a first win on the World Series circuit this season with Wales. The series returns to action this weekend in Dubai where Harries is part of a team hoping to build from its efforts in round one in October.
Wales skipper Jevon Groves says his side have addressed a few points from Gold Coast and aim to 'hit the ground running' in the next two rounds of the World Series, kicking off with this weekend in Dubai before heading off to South Africa next week.
Wales Sevens manager Steff Thomas is hopeful his side can build from a quarter-final spot in the opening round of the World Series in Australia when his side take part in the forthcoming double header in Dubai and South Africa.