There will be plenty of sore heads in Tredegar this Monday after their side were crowned Champions of Division Two East
The champions did in style with a 50-5 victory over Abergavenny including seven tries. Their nearest rivals Bedlinog hardly went down without a fight, posting a 98-14 triumph over Fleur De Lys, Thomas Hiscock was the stand-out player from a rampant Bedlinog side, claiming five tries.
Treherbert fell to their 19th straight defeat of the season at the other end of the table, with a 57-10 home defeat against mid-table Brynmawr.
Garndiffaith took one step closer to the Division Three East championship with a 55-16 win at Newport HSOB. Outside-half Gavin Ashman claimed a personal haul of 20 points from the boot.
New Tredegar look doomed to relegation after their 17th defeat of the season with a 23-3 home defeat against Blaina.
The Division Three South East title race looks set to go down to the wire after Treorchy kept in touch Llantwit Fardre with an eleven-try, 71-3 win over Brecon. Llantwit Fardre hold a six-point lead at the top after their 22-18 win over Penarth.
Llandaff closed in on the Division Four East title with a 35-3 win over strugglers Chepstow, but still saw their lead cut by one point after Tredegar Ironsides grabbed a bonus point 76-0 win over Brynithel.
The Welsh Rugby Union has announced a major new sponsorship deal with Gullivers Sports Travel which will make the UK's leading, and longest established, multi-sport tour operator, an Official Supplier for the rest of the decade.
Having taken part in seven World Cups as a player and coach, Liza Burgess hopes to go out in style this afternoon when Wales take on Australia in the Play-off for seventh and eighth place in the Women's Rugby World Cup in Paris.
WRU Head of Rugby Josh Lewsey met with volunteers across the game earlier this week, championing their role in the sport. He was joined by Wales captain Sam Warburton for part of the day as volunteers took part in a 'Try Out' event for the 2015 Rugby World Cup
Wales Women may not have got the results they wanted recently on the field, but off it they have made massive strides in strength and conditioning - and that is in no small part due to S&C coach Sam Dodge.
Two weeks into the new pitch project at Millennium Stadium, Groundman Craig Campbell takes staff on a unique behind-the-scene tour of the works so far and National Squad Assistant Strength and Conditioning Coach John Ashby and Tour Guide Peter Owen describe what the revamp means for them.
Try-scorer Jenny Davies and fellow prop Megan York reveal to WRU TV's Graeme Gillespie their thoughts after Wales broke their drought in the Women's Rugby World Cup with a 35-3 win over South Africa in Paris.
Wales Women are expecting a tough battle against South Africa on Saturday as both teams seek their first pool win of the Rugby Women's World Cup. WRU TV's Graeme Gillespie talks to head coach Rhys Edwards and lock Jenny Hawkins.
Wales' Sam Warburton took a group of employees from Admiral on a behind the scenes tour of the Millennium Stadium and WRU TV tagged along to bring you a snippet of what it's like for the players on match day