There will be plenty of sore heads in Tredegar this Monday after their side were crowned Champions of Division Two East
The champions did in style with a 50-5 victory over Abergavenny including seven tries. Their nearest rivals Bedlinog hardly went down without a fight, posting a 98-14 triumph over Fleur De Lys, Thomas Hiscock was the stand-out player from a rampant Bedlinog side, claiming five tries.
Treherbert fell to their 19th straight defeat of the season at the other end of the table, with a 57-10 home defeat against mid-table Brynmawr.
Garndiffaith took one step closer to the Division Three East championship with a 55-16 win at Newport HSOB. Outside-half Gavin Ashman claimed a personal haul of 20 points from the boot.
New Tredegar look doomed to relegation after their 17th defeat of the season with a 23-3 home defeat against Blaina.
The Division Three South East title race looks set to go down to the wire after Treorchy kept in touch Llantwit Fardre with an eleven-try, 71-3 win over Brecon. Llantwit Fardre hold a six-point lead at the top after their 22-18 win over Penarth.
Llandaff closed in on the Division Four East title with a 35-3 win over strugglers Chepstow, but still saw their lead cut by one point after Tredegar Ironsides grabbed a bonus point 76-0 win over Brynithel.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.
Gemma Rowland has had a 'whirlwind' start to her international career with Wales. Despite losing to France, she is confident Wales Women can bounce back and claim a rare Triple Crown against Ireland on Sunday, as WRU TV's Graeme Gillespie discovers.