There will be plenty of sore heads in Tredegar this Monday after their side were crowned Champions of Division Two East
The champions did in style with a 50-5 victory over Abergavenny including seven tries. Their nearest rivals Bedlinog hardly went down without a fight, posting a 98-14 triumph over Fleur De Lys, Thomas Hiscock was the stand-out player from a rampant Bedlinog side, claiming five tries.
Treherbert fell to their 19th straight defeat of the season at the other end of the table, with a 57-10 home defeat against mid-table Brynmawr.
Garndiffaith took one step closer to the Division Three East championship with a 55-16 win at Newport HSOB. Outside-half Gavin Ashman claimed a personal haul of 20 points from the boot.
New Tredegar look doomed to relegation after their 17th defeat of the season with a 23-3 home defeat against Blaina.
The Division Three South East title race looks set to go down to the wire after Treorchy kept in touch Llantwit Fardre with an eleven-try, 71-3 win over Brecon. Llantwit Fardre hold a six-point lead at the top after their 22-18 win over Penarth.
Llandaff closed in on the Division Four East title with a 35-3 win over strugglers Chepstow, but still saw their lead cut by one point after Tredegar Ironsides grabbed a bonus point 76-0 win over Brynithel.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.
Wales U20 players Angus O'Brien, Nicky Thomas and coach Richard Hodges are determined to finish their Junior World Championship with a flourish when they tackle the big hitting Samoans tomorrow in Auckland.