Builth Wells strengthened their position at the top of Division Two West as they went to third placed Loughor and won 15-3.
It was a victory the top side needed to stay ahead of their closest rivals Bridgend Athletic, who made hay in the sunshine by running in five tries in a 33-7 home win over Gorseinon.
That bonus point victory over the already relegated basement side put Athletic within one win of the top spot - and they also have a game in hand over Builth Wells, who beat them comprehensively earlier in the month.
There were big wins for the top two in Division Three West, with Pontyberem running in six tries in a 43-12 win at relegated Tumble and Abersytwyth bagging a dozen in their 72-8 home triumph over Haverfordwest.
It means there are only five points between the two sides with three games left to play, although Crymych could still creep into the reckoning if they win their game in hand.
There were 14 tries for Cardigan in their 97-3 win over Amman United, who are now condemned to the drop along with Tumble.
Milford Haven went one better as they ran in 15 tries in their 78-0 demolition of Llangwm. That scoreline included eight tries for the wing Sam Stalbow.
His exploits had club officials racing to the record books to see if anyone else had ever scored that many in a game before.
That win pushed Milford into second place and keeps them firmly in the hunt for the Division Five West title. They are now only five points behind league leaders Cefneithin, and have two games in hand.
The Welsh Rugby Union is forming a new Youth Board with a brief to help keep more young people involved in the game during their late teenage years and beyond. The first task of the fifteen strong Board will be to analyse and consider the issues which lead to a number of youngsters drifting away from the sport between the ages of 16 and 21. To apply visit www.wru.wales/youthboard
The Foster's Challenge Cup will involve the 12 Principality Premiership sides and will run during European and British & Irish Cup weeks, providing vital fixtures for the participating clubs and an opportunity for upcoming players to step up to semi-professional rugby and make a claim for starting places within the Premiership squads.
Eighty schools and colleges in Wales now have a full time rugby officer as part of the WRU's school club hub scheme. All of the school club hub officers recently gathered at the National Centre of Excellence for various workshops.
With Liam Williams forced out of the World Cup through injury, lock Luke Charteris and Skills Coach Neil Jenkins say they have to put yesterday's defeat behind them as Wales now look ahead to another physical encounter against South Africa in the quarter-finals of the Rugby World Cup.
WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.