It may have taken five long hard years to become a major force in Europe, but the Cardiff Blues enter their Heineken Cup quarter-final showdown at the Millennium Stadium showdown against French giants Toulouse in buoyant mood.
David Young's side completed the pool stages of this year's tournament as top seeds and are seriously tipped to knock over Toulouse. Young's hopes have been further boosted with the news that several of his key players who have been carrying niggling injuries came through a training session today unscathed.
Leigh Halfpenny, Gareth Thomas, Martyn Williams, Xavier Rush, Tom Shanklin and Andy Powell have all been deemed fit to play, but as a confident Young explained, if a player isn't 100 per cent fit, he won't be on the squad come Saturday.
"If they are not 100 per cent fit then they won't be involved, it's as simple as that," he said. "We went flat out today so we'll just have to see if there is any reaction tomorrow. But I don't foresee any problems."
With a full strength squad to select from, the Blues supremo will have to burn the midnight oil before deciding his team.
"For every happy player there will be an unhappy one," he admitted "There will obviously be a few disappointed players and I have some selection headaches but our match day 22 will have the self belief and determination and must be prepared to stand and deliver."
He added: "We've built year on year with better players, and the younger players have got more experienced and got used to bigger games and performing in bigger games.
"The belief and the confidence is there but we tinge that with a bit of reality that we have still got things to improve on and we are not the finished article.
"We are as good as anybody on our day but if we are not at our best, we could come second best. We have been consistent in our performances in this competition this season. We came away with all the results I asked of the players but obviously it wasn't much of a reward getting Toulouse in the quarter-finals.
"But we are confident if we can play to our potential that we pull a big a big win off against one of the true giants in European rugby. They will probably come here confident of getting a result, but we have got to worry about ourselves. We will be very respectful of them, look at where their strengths and weaknesses are and it's up to us to impose our game."
Principality Stadium will host the UEFA Champions League Final in six weeks' time. WRU chairman Gareth Davies, Football Association of Wales chief executive Jonathan Ford and Ambassador Ian Rush joined young sports fans at the trophy arrival at the venue to celebrate the magnitude of the event on Saturday 3rd June (kick-off 19.45).
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.