It may have taken five long hard years to become a major force in Europe, but the Cardiff Blues enter their Heineken Cup quarter-final showdown at the Millennium Stadium showdown against French giants Toulouse in buoyant mood.
David Young's side completed the pool stages of this year's tournament as top seeds and are seriously tipped to knock over Toulouse. Young's hopes have been further boosted with the news that several of his key players who have been carrying niggling injuries came through a training session today unscathed.
Leigh Halfpenny, Gareth Thomas, Martyn Williams, Xavier Rush, Tom Shanklin and Andy Powell have all been deemed fit to play, but as a confident Young explained, if a player isn't 100 per cent fit, he won't be on the squad come Saturday.
"If they are not 100 per cent fit then they won't be involved, it's as simple as that," he said. "We went flat out today so we'll just have to see if there is any reaction tomorrow. But I don't foresee any problems."
With a full strength squad to select from, the Blues supremo will have to burn the midnight oil before deciding his team.
"For every happy player there will be an unhappy one," he admitted "There will obviously be a few disappointed players and I have some selection headaches but our match day 22 will have the self belief and determination and must be prepared to stand and deliver."
He added: "We've built year on year with better players, and the younger players have got more experienced and got used to bigger games and performing in bigger games.
"The belief and the confidence is there but we tinge that with a bit of reality that we have still got things to improve on and we are not the finished article.
"We are as good as anybody on our day but if we are not at our best, we could come second best. We have been consistent in our performances in this competition this season. We came away with all the results I asked of the players but obviously it wasn't much of a reward getting Toulouse in the quarter-finals.
"But we are confident if we can play to our potential that we pull a big a big win off against one of the true giants in European rugby. They will probably come here confident of getting a result, but we have got to worry about ourselves. We will be very respectful of them, look at where their strengths and weaknesses are and it's up to us to impose our game."
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.