There was yet more twists and turns in the SWALEC League Division Two West title race, with leaders Lughor handing Builth Wells the initiative after they slipped to a 33-31 defeat against Waunarlwydd.
Builth Wells now lie one point behind the leaders with a game in hand after they ran in six tires to beat Bridgend Athletic 33-0.
Gorseinon look to be running out of time at the bottom of the table after they slipped to a 27-15 defeat to Ammanford. Penclawdd are the only side that can be caught at the bottom, they failed to capitalise on Gorseinon's slip, falling to 33-17 reverse at Pencoed.
Pontyberem left it late to seal a thrilling 35-31 win over Cardigan, which saw each side claim a try bonus point.
The result leaves them nine points clear of Aberystwyth, who were able to clinch a 23-13 win away to Llanelli Wanderers.
Crymych racked up the biggest score of the day, running in a stunning 17 tries on their way to a 103-14 win over beleaguered bottom-side Tumble.
James Peplow grabbed two tries as Aberavon Quins consolidated their position at the top of Division Three South West with a 22-3 win over Nantyffyllon.
They now lie 11 points ahead of Glynneath, who won 16-14 at home to Skewen, with just three games remaining.
Brynamman took advantage of the fact leaders Llandeilo weren't playing this weekend with a bonus-point 35-25 win over Trimsaran in Division Four West.
Two tries from Craig Thomas moved Brynoch closer to the Division Four South West title with a 34-19 win over Vardre. Brynoch had eight points deducted earlier in the season but still hold a nine-point leader over nearest rivals Brynamman.
WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.