There was yet more twists and turns in the SWALEC League Division Two West title race, with leaders Lughor handing Builth Wells the initiative after they slipped to a 33-31 defeat against Waunarlwydd.
Builth Wells now lie one point behind the leaders with a game in hand after they ran in six tires to beat Bridgend Athletic 33-0.
Gorseinon look to be running out of time at the bottom of the table after they slipped to a 27-15 defeat to Ammanford. Penclawdd are the only side that can be caught at the bottom, they failed to capitalise on Gorseinon's slip, falling to 33-17 reverse at Pencoed.
Pontyberem left it late to seal a thrilling 35-31 win over Cardigan, which saw each side claim a try bonus point.
The result leaves them nine points clear of Aberystwyth, who were able to clinch a 23-13 win away to Llanelli Wanderers.
Crymych racked up the biggest score of the day, running in a stunning 17 tries on their way to a 103-14 win over beleaguered bottom-side Tumble.
James Peplow grabbed two tries as Aberavon Quins consolidated their position at the top of Division Three South West with a 22-3 win over Nantyffyllon.
They now lie 11 points ahead of Glynneath, who won 16-14 at home to Skewen, with just three games remaining.
Brynamman took advantage of the fact leaders Llandeilo weren't playing this weekend with a bonus-point 35-25 win over Trimsaran in Division Four West.
Two tries from Craig Thomas moved Brynoch closer to the Division Four South West title with a 34-19 win over Vardre. Brynoch had eight points deducted earlier in the season but still hold a nine-point leader over nearest rivals Brynamman.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.