UWIC have capped another remarkable season by claiming the BUCS women's rugby crown with a comfortable 32-12 victory over Leeds Met Carnegie at Twickenham.
The Welsh side have dominated the competition in recent times and went into the final having won the previous three championships. UWIC were firm favourites for a fourth consecutive title and so it proved.
Newcomers Leeds Met Carnegie were hoping that that their recent form, including wins against Loughborough and St Andrews in the semis and quarter finals, would be enough to defeat UWIC.
The final was a family affair as sisters Kim and Meg Youdan donned the captain's armband and No. 13 shirt for opposite sides, with UWIC's Meg proudly returning the cup to Cardiff.
Leeds Met Carnegie looked likely to take the lead with two penalties in the first seven minutes but fly half and England Under 20 international, Clare Garner, missed the opportunity to put the first points on the board with a loose kick and the second penalty was put into touch.
UWIC capitalised on a turnover and prop Hannah Roberts gave UWIC the first points of the day with a try in the 10th minute. However, Welsh international Mared Evans failed to find the distance in her conversion with a kick just short of the posts.
In the 14th minute Rose Fong latched on to a good pass from Kim Youdan to sprint 70 yards and give Leeds Met Carnegie their first try of the day. Clare Garner couldn't match Fong's run, missing the posts and losing out on the extra two points.
It was Welsh U20 international Ceri Redman who scored UWIC's second try. With two minutes before the end of the first half UWIC won a scrum against the head and Vicky Owens scored a push-over try. With no conversions the scores at half time were three tries to one in UWIC's favour.
The second half opened with a converted try from UWIC's Mared Evans. The second year Sports Development & Coaching student continued her form with another try in the 60th minute, bringing her personal tally to 12 points.
In the 63rd minute Leeds Met hit back at UWIC with a converted try from Clare Garner. This was to no avail as with eight minutes left on the clock UWIC increased their advantage with a pushover try from Owens, her second of the day and the last of the game.
Principality Stadium will host the UEFA Champions League Final in six weeks' time. WRU chairman Gareth Davies, Football Association of Wales chief executive Jonathan Ford and Ambassador Ian Rush joined young sports fans at the trophy arrival at the venue to celebrate the magnitude of the event on Saturday 3rd June (kick-off 19.45).
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.