With the run in to the climax of the Principality Premiership campaign now gathering momentum, Pontypridd go head to head against Pontypool at Sardis Road on Saturday 18th April, the game kicking off at 2:30pm.
Pooler are fighting for their lives in the division, and having impressively won their last three matches against Gwent rivals Newport, Cross Keys and Ebbw Vale, are making a good show of things. Still occupying bottom place in the table, but only two points adrift, Pontypool will undoubtedly pose a stiff test for a Ponty side seeking to extend their 100% home record.
A combination of injuries, recovery from injuries, and the resting of players during an intense schedule of games, has seen numerous changes made to the Pontypridd starting line up.
Both outside halves, Gareth McCarthy and Dai Flanagan, are sidelined with hamstring strains, with the versatile Kristian Baller wearing the number 10 shirt, and partnering young Rhys Downes at half back. Adam Thomas slots in at full back, with Gavin Dacey returning at centre following a stint with the Wales Sevens squad.
Flanker Geraint Lewis has pulled up with a groin strain, but Wayne O'Connor making a timely recovery from a bicep injury to take his place in the team. A rotation of the front row sees Stuart Williams and Ryan Harford packing down in the prop positions. Ponty have drafted in young outside half Dean Gunter from Abercynon, a player who has figured in the Blues Academy system, to cover at outside half.
The Pontypridd team selected to face Pontypool is as follows:
15.Adam Thomas. 14.Owen Williams. 13.Gavin Dacey. 12.Mike Davies. 11.Lewis Williams. 10.Kristian Baller. 9.Rhys Downes.
1.Stuart Williams. 2.Huw Dowden. 3.Ryan Harford. 4.Ryan Savage. 5.Chris Dicomidis. 6.Rhys Lloyd. 7.Wayne O'Connor. 8.Nathan Strong - cpt.
Subs: Andrew Jenkins; Dean Gunter; Lawrence Price; Leighton Davies; Grant Harrington; Chris Martenko; Pat Palmer.
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.