With the run in to the climax of the Principality Premiership campaign now gathering momentum, Pontypridd go head to head against Pontypool at Sardis Road on Saturday 18th April, the game kicking off at 2:30pm.
Pooler are fighting for their lives in the division, and having impressively won their last three matches against Gwent rivals Newport, Cross Keys and Ebbw Vale, are making a good show of things. Still occupying bottom place in the table, but only two points adrift, Pontypool will undoubtedly pose a stiff test for a Ponty side seeking to extend their 100% home record.
A combination of injuries, recovery from injuries, and the resting of players during an intense schedule of games, has seen numerous changes made to the Pontypridd starting line up.
Both outside halves, Gareth McCarthy and Dai Flanagan, are sidelined with hamstring strains, with the versatile Kristian Baller wearing the number 10 shirt, and partnering young Rhys Downes at half back. Adam Thomas slots in at full back, with Gavin Dacey returning at centre following a stint with the Wales Sevens squad.
Flanker Geraint Lewis has pulled up with a groin strain, but Wayne O'Connor making a timely recovery from a bicep injury to take his place in the team. A rotation of the front row sees Stuart Williams and Ryan Harford packing down in the prop positions. Ponty have drafted in young outside half Dean Gunter from Abercynon, a player who has figured in the Blues Academy system, to cover at outside half.
The Pontypridd team selected to face Pontypool is as follows:
15.Adam Thomas. 14.Owen Williams. 13.Gavin Dacey. 12.Mike Davies. 11.Lewis Williams. 10.Kristian Baller. 9.Rhys Downes.
1.Stuart Williams. 2.Huw Dowden. 3.Ryan Harford. 4.Ryan Savage. 5.Chris Dicomidis. 6.Rhys Lloyd. 7.Wayne O'Connor. 8.Nathan Strong - cpt.
Subs: Andrew Jenkins; Dean Gunter; Lawrence Price; Leighton Davies; Grant Harrington; Chris Martenko; Pat Palmer.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.