Gavin Henson's hopes of making the British and Irish Lions tour of South Africa have been dealt a cruel blow with the news he faces six weeks on the sidelines.
The talented Ospreys was heavily tipped to make Ian McGeechan's squad but his region has confirmed he suffered ligament damage to both sides of his right ankle during Saturday's EDF Energy Cup semi-final defeat to Gloucester.
With the season reaching its climax players will be desperate to impress the Lions selectors before the team is announced on April 21 however Henson, who toured with Clive Woodward's Lions to New Zealand, will be biting his fingernails in anticipation as rivals jostle for his plane ticket.
The injury-plagued Henson suffered his latest setback when he pulled up sharply just before half-time in the 17-0 EDF loss to Gloucester at Coventry's Ricoh Arena on the weekend.
With regards to Henson's injury, Ospreys physiotherapist Chris Towers, said: "Following a MRI scan and specialist consultation on Monday, we can confirm that Gavin has suffered damage to the ligaments on both the lateral and medial sides of his right ankle.
"Although the injury is not so severe that he will require surgery, he will require a spell of at least two weeks in a walking cast before he can start to gradually get back to normal activity. At this stage, in light of the nature and extent of the ligament damage, we are predicting a 4-6 week spell on the sidelines before Gavin will be ready for action again."
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
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Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.