Dafydd Smith grabbed a hat-trick as Tredegar ran in eight tries on their way to a 48-3 demolition of Llantrisant in SWALEC League Divsion 2 East
Tredegar now have a 15 point lead over nearest rivals Bedlinog, who failed to gain a bonus point in their 17-9 win over Abergavenny.
Craig Jones went past the 200 point mark for the season with his four conversions for the home side, and Jamie Henthorn claimed his 21st try of the season in a remarkable season for Tredegar.
Abercynon were the big scorers of the day running in a stunning 11 tries against Treherbert.
Garndiffaith put themselves in pole position in the race for the Division Three East title with a 25-15 win over second-place Pill Harriers.
New Tredegar have a mountain to climb to lift themselves off the bottom of the table, after they were thrashed 46-0 by Pontypool United. Their task looks even more daunting after the two sides directly above them both won. Newport HSOB won 23-13 away at Croesyceiliog and Cwmbran edged out Nelson 19-18.
A hat-trick from Jamie Summers helped keep Treorchy's faint title hopes alive in Division Three South East with a 45-21 win at Fairwater. They fully capitalised on leaders Llantwit Fardre's shock 24-16 defeat at Llanishen.
Nathan Rees, Darren Lewis and Chris Woodland were among the scorers as Llandaff extended their lead at the top of Division Four East with a 44-10 victory over Pontllanfraith. Second-place Nantyglo slipped further away from the leaders as they fell to a 35-31 defeat at Machen, but did manage to claim two bonus points.
The Division Four South East title race looks set to go all the way, with Heol Y Cyw and Pentyrch each claiming bonus point wins over Taffs Well and Abercwmboi respectively.
Abercarn now look red-hot favourites to take the Division Five East Crown after their 29-17 win at home to Caldicot and it looks like a two-horse race in Five South East with Cilfynydd beating Cowbridge 46-19 and Barry hot on their heels with a 10-5 victory over Hirwain.
Roger Lewis talks to WRU TV at the announcement of a new £60 million Rugby Services Agreement (RSA) which provides a new and positive contractual relationship between the WRU and its four Regions for the next six years has been agreed.
The Welsh Rugby Union has announced a major new sponsorship deal with Gullivers Sports Travel which will make the UK's leading, and longest established, multi-sport tour operator, an Official Supplier for the rest of the decade.
Having taken part in seven World Cups as a player and coach, Liza Burgess hopes to go out in style this afternoon when Wales take on Australia in the Play-off for seventh and eighth place in the Women's Rugby World Cup in Paris.
WRU Head of Rugby Josh Lewsey met with volunteers across the game earlier this week, championing their role in the sport. He was joined by Wales captain Sam Warburton for part of the day as volunteers took part in a 'Try Out' event for the 2015 Rugby World Cup
Wales Women may not have got the results they wanted recently on the field, but off it they have made massive strides in strength and conditioning - and that is in no small part due to S&C coach Sam Dodge.
Two weeks into the new pitch project at Millennium Stadium, Groundman Craig Campbell takes staff on a unique behind-the-scene tour of the works so far and National Squad Assistant Strength and Conditioning Coach John Ashby and Tour Guide Peter Owen describe what the revamp means for them.
Try-scorer Jenny Davies and fellow prop Megan York reveal to WRU TV's Graeme Gillespie their thoughts after Wales broke their drought in the Women's Rugby World Cup with a 35-3 win over South Africa in Paris.