Neath have added another quality piece to their jig-saw with the capture of the former Ospreys lock Michael Collins.
The 22-year -old Maesteg product who stands 6'5" and weighs in at 17 stone was released by the region at the end of the season and was courted by several English clubs but has chosen Neath over them.
He is the latest top player to join the Welsh All Blacks and he will join an impressive, balanced second-row pool that includes Player of the Year Euros Evans, the fast-emerging Haydn Pugh and the experienced Neil Edwards.
Director of Rugby Patrick Horgan said, "We needed an additional lock as last year, when Haydn Pugh was injured, Euros and Neil ended up playing virtually every game. They did very well for us and were excellent in the Cup Final win over Llanelli.
"But depth is going to be even more important this year especially with the extra challenge of the British & Irish Cup. Mike's athleticism makes him an ideal player in the Neath mould and, with hard work, the rewards will come his way."
Neath chairman Geraint Hawkes said, "We have tracked Mike Collins since his Maesteg days but he signed for The Ospreys who allocated him to Swansea. His career has stalled a bit since then but he is hungry for success and we believe that he has the ability, the quality and the skills to make a big impression at The Gnoll."
Mike Collins added: "I felt signing for Neath was a great opportunity for my personal development especially with the implementation of the British and Irish Cup.
"I'm looking forward to playing a competitive level of rugby at a historic club with a professional setup and a good squad of players. Neath have been a driving force over the last few years and I look forward to being part of their setup for the 2009/10 season campaign."
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.