THE Scarlets' pre-season training programme has been bolstered by the arrival of Wales international prop Rhys Thomas.
After his first training session with his new teammates, the former Newport Gwent Dragons prop said: "All the boys have been very good to me. Fortunately, I knew most of them before I arrived due to playing against them over the years and being involved with the Wales squad.
"All the way through the Scarlets squad there are exciting players, including the boys coming back from the Lions tour and the boys who've been away with Wales.
"Hopefully, I'll bring an extra physical edge to the team, some dynamism in the loose and new strength in the scrum. The main reasons I've joined the Scarlets include the fact that being here gives me a chance to play regularly in a good team, to improve my own game and hopefully to win more Wales caps.
"The stadium's a great facility - it's beautiful to look at even when you're just driving in. The pitch is outstanding, the gym's brilliant and the indoor training barn is great to have because of Wales's variable weather."
The 19st 11lb 26-year-old tight-head played more than 120 games for the Dragons following his debut around six years ago. Scarlets head coach Nigel Davies said: "Rhys is determined to progress as a Heineken Cup and international player so we can expect big things of him in 2009-10 and beyond.
"He adds strength and skill to our pack and, importantly, adds to our growing pool of Welsh talent. His workrate and power will make him a favourite with Scarlets supporters.
"We're firming up the look of the squad with plenty for supporters to look forward to. Adding Rhys to our line-up is a good move."
Thomas, a member of Warren Gatland's 2009 RBS Nations squad, said: "The Scarlets have a strong tradition of being successful and they have a group of talented players and coaches. I've worked with Nigel Davies before, when he was part of the Wales set-up, and I'm greatly looking forward to working with him again on a daily basis.
"It's my aim to help get the Scarlets back into the later stages of the Heineken Cup and perhaps, to winning the Magners League."
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.