Llandovery head coach Rob Appleyard has announced the signings of eight players with proven ability in an attempt to improve the Drovers prospects in the Principality Premiership this season.
Together with the retention of the majority of last season's squad, and the announcement that Prince Charles has agreed to become Patron of the West Wales club, there is a wave of optimism for the forthcoming season within Church Bank.
Half backs, Gareth 'Bulldog' James and former Drover Howard Thomas, have been signed from Neath - Thomas rejoins Llandovery following his heroic performance in the 2007 cup final win over Cardiff. Thomas and fellow Drover, hooker Emyr Phillips, are training in the pre-season with the Scarlets region at Parc-Y-Scarlets.
Former Neath, Swansea and Bridgend outside half Cerith Rees has joined, after a professional rugby career that has seen the former Wales Under 21 player return to Wales, after spells in France playing for Grenoble and Albi and two years with National League Division one club Doncaster RFC.
Wingers Matthew Jacobs and Mike Davies have been signed from fellow regional side Llanelli. Jacobs played for the Scarlets last season and appeared on loan twice at Church Bank in the end of season victories against Glamorgan Wanderers and Cross Keys. Jacobs scored a match winning try against the Wanderers that proved invaluable in the Drovers relegation battle.
Also returning to Church Bank is former Neath and Carmarthen Quins utiliy back Neil Clapham.
The forwards have also been strengthened with the signings of lock Louis Tonkin and No 8 James Watkins. Tonkin is a recruit from Irish First Division side Buccaneers, after previous experience with Galwegians, Coventry and Swansea. Watkins has joined from Spanish rugby club Ordizia Rugby Elkartea. Watkins spent a year there as a professional rugby player and was formally with London Welsh RFC.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.