In this week's Principality Welsh Rugby Union Podcast, we hear from the Lions in South Africa.
Tour manager Gerald Davies, hooker Matthew Rees talk about the near miss last week, Graham Rowntree pays tribute to the Welsh props, while Shane Williams looks forward.
Former Millennium Stadium tour manager Mike Gibbons jons the 10th birthday celebrations, while WRU photographer Huw Evans explains how he got Warren Gatland and fifteen former Wales captains to agree to climb Mount Kilimanjaro in Africa. Scott Quinnell and Paul Thorburn say why they are so happy to join up and Welsh secretary Peter Hain gets behind the launch.
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A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.