In this week's Principality Welsh Rugby Union Podcast, we hear from the Lions in South Africa.
Tour manager Gerald Davies, hooker Matthew Rees talk about the near miss last week, Graham Rowntree pays tribute to the Welsh props, while Shane Williams looks forward.
Former Millennium Stadium tour manager Mike Gibbons jons the 10th birthday celebrations, while WRU photographer Huw Evans explains how he got Warren Gatland and fifteen former Wales captains to agree to climb Mount Kilimanjaro in Africa. Scott Quinnell and Paul Thorburn say why they are so happy to join up and Welsh secretary Peter Hain gets behind the launch.
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GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.
Wales U20's Billy McBryde is looking forward to starting his first game against New Zealand this afternoon in the World Rugby U20 Championship where his side are looking to gain revenge from last week's pool defeat to the Kiwis.