In this week's Principality Welsh Rugby Union Podcast, we hear from the Lions in South Africa.
Tour manager Gerald Davies, hooker Matthew Rees talk about the near miss last week, Graham Rowntree pays tribute to the Welsh props, while Shane Williams looks forward.
Former Millennium Stadium tour manager Mike Gibbons jons the 10th birthday celebrations, while WRU photographer Huw Evans explains how he got Warren Gatland and fifteen former Wales captains to agree to climb Mount Kilimanjaro in Africa. Scott Quinnell and Paul Thorburn say why they are so happy to join up and Welsh secretary Peter Hain gets behind the launch.
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WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.