In this week's Principality Welsh Rugby Union Podcast, we hear from the Lions in South Africa.
Tour manager Gerald Davies, hooker Matthew Rees talk about the near miss last week, Graham Rowntree pays tribute to the Welsh props, while Shane Williams looks forward.
Former Millennium Stadium tour manager Mike Gibbons jons the 10th birthday celebrations, while WRU photographer Huw Evans explains how he got Warren Gatland and fifteen former Wales captains to agree to climb Mount Kilimanjaro in Africa. Scott Quinnell and Paul Thorburn say why they are so happy to join up and Welsh secretary Peter Hain gets behind the launch.
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WRU TV follows Wales' RWC training squad on day one of their camp in North Wales. The squad were greeted to an official welcome in Colwyn Bay and then headed for an afternoon of team building at ZipWorld
Brief highlights from Wales' training camp at the at the world-renowned Aspire Academy in Doha. The heat training will be combined with altitude methods once again with the players sleeping in hypoxic chambers that can replicate up to 4500m above sea level. This compliments the live high, sleep low methods employed in Switzerland.