In this week's Principality Welsh Rugby Union Podcast, we hear from the Lions in South Africa.
Tour manager Gerald Davies, hooker Matthew Rees talk about the near miss last week, Graham Rowntree pays tribute to the Welsh props, while Shane Williams looks forward.
Former Millennium Stadium tour manager Mike Gibbons jons the 10th birthday celebrations, while WRU photographer Huw Evans explains how he got Warren Gatland and fifteen former Wales captains to agree to climb Mount Kilimanjaro in Africa. Scott Quinnell and Paul Thorburn say why they are so happy to join up and Welsh secretary Peter Hain gets behind the launch.
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The last five years have been an emotional rollercoaster on and off the pitch for RGC1404. Promotion to the Principality Premiership was the culmination of five years of hard work and investment in North Wales. WRU TV caught up with prop Joe Simpson, who was one of the first intake of WRU North Wales Academy players in 2010.
Ebbw Vale captain Damien Hudd picked up the biggest accolade of the night at the 11th Principality Premiership Awards Evening held at Principality Stadium, after leading his side to the title for the first time.
Wales assistant coach Robin McBryde is predicting a tough battle against England on Sunday despite the fact they may not be considered to be at full strength. Players will be out to impress Eddie Jones which makes England a dangerous proposition, he says.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s