With barely a month to go to the start of a new campaign, and with the first pre-season friendly just two weeks away, the task of finalising the Pontypridd senior squad continues.
Two new additions to the squad have been announced this week, both players being young front rowers drafted in from neighbouring Valley clubs.
Prop John Williams joins up with Pontypridd from Aberdare, the 20-year-old loose head having been capped by Wales at Youth level in both union and league codes. Hooker Thomas Hetherington has impressed for Ystrad Rhondda under the mentorship of former Ponty stalwart Mike Griffiths, having previously played for Treorchy. The 24-year-old formerly played at open-side flanker, and trialled with Pontypridd in that position, before making the conversion to hooker.
Both Williams and Hetherington have made their mark in pre-season training with Ponty this summer, and have been rewarded by being drafted into the club's senior squad.
A number of trialists continue to vie for a remaining place in the Pontypridd squad, with cover required in the open-side flanker position. Sam Studley from Llanharan, and formerly of Ponty Youth, Rhys Watkins from Caerphilly, Matthew Rees from Merthyr and Darren Walters from Beddau are all in contention for a placement with Pontypridd
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series