With barely a month to go to the start of a new campaign, and with the first pre-season friendly just two weeks away, the task of finalising the Pontypridd senior squad continues.
Two new additions to the squad have been announced this week, both players being young front rowers drafted in from neighbouring Valley clubs.
Prop John Williams joins up with Pontypridd from Aberdare, the 20-year-old loose head having been capped by Wales at Youth level in both union and league codes. Hooker Thomas Hetherington has impressed for Ystrad Rhondda under the mentorship of former Ponty stalwart Mike Griffiths, having previously played for Treorchy. The 24-year-old formerly played at open-side flanker, and trialled with Pontypridd in that position, before making the conversion to hooker.
Both Williams and Hetherington have made their mark in pre-season training with Ponty this summer, and have been rewarded by being drafted into the club's senior squad.
A number of trialists continue to vie for a remaining place in the Pontypridd squad, with cover required in the open-side flanker position. Sam Studley from Llanharan, and formerly of Ponty Youth, Rhys Watkins from Caerphilly, Matthew Rees from Merthyr and Darren Walters from Beddau are all in contention for a placement with Pontypridd
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.