Backrower Vicky Owen enjoys running with the ball in her hands.
Wales Women's Under 20s head to next week's Nations Cup in England determined to improve upon last year's inaugural event.
Wales returned winless after suffering defeats at the hands of England, Canada and USA in a tournament staged in Canada. But head coach Kylie Wilson is determined to put those losses behind her and has selected a squad which includes a number of fresh faces in the outfit.
The matches, to be played at Brunel University, will provide an excellent opportunity for the players to gain some big-game experience and they will be fully aware that they can put themselves in the shop window for selection for next year's World Cup being staged in August 2010 with some accomplished performances.
Wilson explained that a widened squad of 30 players came together seven weeks ago to undergo fitness testing and skills assessments and she's been pleased with the results.
"Each player was set individual targets and were reassessed last week. Every player selected in the Nations Cup squad has shown an improvement in a majority of their fitness scores and showed commitment and attitude in their position and game specific skills," she said.
"It is the qualities of commitment and attitude that the management hope will see this squad put performances together and get the results we so all desire.
"We have seven new players in the squad from our fixture against England earlier this year and it is exciting to see these young players, who have earned their right to come into the squad, integrate with more established members of the team and create more competition for places.
"We face USA first who we have not played at this age group since 2006, but we anticipate they will be hugely physical and really challenge us in the contact area. We are confident that as a team we can dominant them tactically and have some impressive finishers in our squad who will be keen cross the try line and get us off to a winning start.
"I am excited to see what this group of players can do over the tournament. I believe we have a good balance in the squad and have some players who can really make an impression.
"Our captain, Elinor Snowsill, has a great rugby brain and controls the team well at 10. Other key players for us will be our hooker, Amy Lawrence, who has one of the best sidesteps in women's rugby; Kerin Lake, who cuts great lines from fullback and Vicky Owens who carries the ball with determination whenever she gets the opportunity. However, with so many games in such a short time, we will need all 26 players to contribute to any success we earn."
Wales Women Under 20s squad Katie Bevan (Pontyclun)
Lorna Compton (Newport)
Levi Hallett (Pontyclun)
Lowri Harries (UWIC)
Sioned Harries (UWIC
Rosie Hutton (Whitland)
Kathryn Joseph (Neath)
Kerin Lake (Neath)
Amy Lawrence (Neath)
Yasmin Leung (Caernarfon)
Sophie Mangano (Carmarthan)
Jess McAuley (North Wales)
Kirsty Morgan (Neath)
Rhianydd Morgan (Neath)
Charlotte Murray (Neath)
Paris Nicholas (Cardiff Quins)
Vicky Owens (UWIC)
Shona Powell-Hughes (Neath)
Elinor Snowsill (Cardiff Quins)
Alex Stokes (Neath)
Adi Taviner (Neath)
Carys Thomas (Pontyclun)
Natalie Watkins (Neath)
Naomi Whybrow (Pontyclun)
Sian Williams (N) (Caernarfon)
Sian Williams (S) (Neath).
Schedule Thurs 9th July- 17:00 Wales v USA/ 19:00 Canada v England
Sun 12th July- 13:30 Canada v Wales/ 15.30 England v USA
Wed 15th July- 17:00 Canada v USA/ 19:00 England v Wales
Sat 18th July- 13:30 Consolation Final/ 15.30 Final
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.
School club hub officers in schools throughout Wales are enriching lives by helping pupils to engage more with their education, their community and improve their own outlook on life and future prospects by improving confidence and developing skills such as leadership.