It's make or break time for Wales Women Under 20s as they come face to face with arch rivals England in tonight's last game of the round-robin series of the Nations Cup at Brunel University.
Wales lost their opening game against USA but fought back with a win against Canada to give themselves a chance of making the final. However to reach the final, Wales will be hoping Canada brush aside the challenge of USA while Elinor Snowsill's side have to either beat or restrict England to a winning margin of 40 points.
Wales will take some inspiration from their last meeting with England when the two sides met in north Wales. Although England came away with the victory, Wales were still in the game at halftime, as skipper Snowsill confirmed.
"We were in that game but a couple of our mistakes led to tries for them so they were able to pull away. We were definitely still in the game at halftime and were down only a few points. There are a lot of positives we can take out of that game so we go into the game against England in a positive frame of mind."
Wales have never beaten England at his level but Snowsill isn't overawed by the challenge that faces her side.
"The girls are really determined to put in a good effort so we can reach the final. There are quite a few permutations with the early game but so long as Canada win and USA don't get a bonus point, the rest is then down to us. Our destiny is then in our own hands."
Nations Cup Wales Womens U20s vs England
15 Kerin Lake (Neath)
14 Charlotte Murray (Neath)
13 Levi Hallett (Pontyclun)
12 Adi Taviner (Neath)
11 Paris Nicholas (Cardiff Quins)
10 Elinor Snowsill (Cardiff Quins - captain)
9 Yasmin Leung (Caernarfon)
8 Vicky Owens (UWIC)
7 Kathryn Joseph (Neath)
6 Sioned Harries (UWIC)
5 Shona Powell-Hughes (Neath)
4 Sian Williams (Neath)
3 Lowri Harries (UWIC)
2 Amy Lawrence (Neath)
1 Alex Stokes (Neath)
16 Sophie Mangano (Carmarthen)
17 Lorna Compton (Newport)
18 Sian Williams (Caernarfon)
19 Carys Thomas (Pontyclun)
20 Rosie Hutton (Whitland)
21 Katie Bevan (Pontyclun)
22 Rhianydd Morgan (Neath)
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
Wales head coach Warren Gatland and captain Sam Warburton say their first prioirty on Sunday in the opening game of the World Cup is to win against Uruguay and not get overly concerned with points difference.
With only days to go until the biggest rugby competition in the world begins, rugby fans visiting Cardiff this autumn will be able to enjoy a special display at National Museum Cardiff as part of the celebrations surrounding the Rugby World Cup.
Geraint John has taken up the new role of WRU elite coach development manager having arrived in Wales last week. WRU TV caught up with him at the WRU rugby department's strategy day at the Millennium Stadium.