In this week's Principality Welsh Rugby Union Podcast we look at the end of the Lions Tour as well as developments in Wales.
We hear from Shane Williams and Martyn Williams about the Third Test victory for the Lions, while WRU chairman David Pickering assesses the overall tour.
WRU president Dennis Gethin and group chief executive Roger Lewis pay tribute to Bleddyn Williams, one of the all-time greats of Welsh rugby who passed away this week aged 86. Lewis also welcomes next season's Anglo-Welsh Cup.
Wales Under 20's women are in action in the Nations Cup, we talk to coach Kylie Wilson, captain Elinor Snowsill and second row Shona Powell-Hughes.
Ebbw Vale captain Damien Hudd picked up the biggest accolade of the night at the 11th Principality Premiership Awards Evening held at Principality Stadium, after leading his side to the title for the first time.
Wales assistant coach Robin McBryde is predicting a tough battle against England on Sunday despite the fact they may not be considered to be at full strength. Players will be out to impress Eddie Jones which makes England a dangerous proposition, he says.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s
Alongside Scarlets flanker James Davies and Cardiff Blues centre Cory Allen, three Wales Sevens core players have made the extended training squad for GB Sevens. Wales Head coach Gareth Williams tells WRU TV's Graeme Gillespie why Luke Treharne, Sam Cross and Luke Morgan earned selection in the initial training squad for Rio.
Wales Sevens head coach Gareth Williams tells WRU TV's Graeme Gillespie he has had to overcome a number of injuries before naming a competitive squad for this weekend's penultimate round of the World Series in Paris.