Gavin Thomas spent most of his last season with the Scarlets on the injury list.
Having secured emerging stars Jason Tovey and Will Harries, the Newport Gwent Dragons have moved to bring some experience to the back row and have signed thirty one year old Gavin Thomas on a one-year deal.
The 22 times capped flanker brings a wealth of experience having previously played for the Scarlets, Bath, Ospreys and Bridgend.
Commenting on the signing Rugby Manager Robert Beale said: "This is a fantastic opportunity for us to be able to sign Gavin. He brings tremendous experience to our back row and is a ready-made replacement for Richard Parkes.
"Following his injury last season, Gavin is keen to get his career back on track and I am confident he will have a major impact in the team this season. Once again this signing demonstrates our commitment to the blending of youth and experience."
Thomas said, "I am delighted to be joining the Dragons after being out for most of last season. It's great that the Dragons have shown confidence in me and I am looking forward to repaying them by performing on the pitch this season. There are already some excellent players in the back row and I aim to battle my way into gaining a starting place in the side and contributing to the overall development and success of the team."
"I have known Gavin for sometime and am delighted to have secured his services for the team," said head coach Paul Turner. "He has a proven track record and with 22 Welsh caps has wealth of experience which he can bring to the back row and adds more strength to our squad."
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.
Wales U20 players Angus O'Brien, Nicky Thomas and coach Richard Hodges are determined to finish their Junior World Championship with a flourish when they tackle the big hitting Samoans tomorrow in Auckland.