British & Irish Lions try hero Shane Williams should be back in Magners League action before the end of September despite undergoing shoulder surgery.
Wales' record try scorer, who touched down twice in the Lions' third Test win over the Springboks this summer, had a routine procedure on his shoulder last week.
But Ospreys physio, Chris Towers, claims the timing of the operation was set to ensure Williams will be fit to return better than ever for the new season. Williams will return to training on 10 August, along with the Ospreys' other Lions.
"Shane underwent surgery to his shoulder on Tuesday, 14 July. It was a routine procedure that had been pre-planned to coincide with his return from the Lions tour," said Towers. "By the time Shane reports for pre-season training in August, he will already be four weeks post op and, apart from initially not being able to take contact and lift heavy upper body weights, there will be little impact on his pre-season preparations.
"A further four to six weeks should see him back to full training and available for selection, along with his Lions team-mates as per schedule."
The Ospreys reached the quarter-finals of the Heineken Cup for the first-time last season before having their title hopes blown apart by Munster at Thomond Park. They find themselves in the same Pool as last season's runners-up, Leicester Tigers, for the third time in five seasons.
They will meet the English champions at the new Welford Road on Sunday, 11 October. Ity is a match that will give the two Lions scrum halves, Mike Phillips and Harry Ellis, the chance to battle against each other, while Welsh skipper Ryan Jones will be joined in the Ospreys' back row by new recruit Jerry Collins.
One of their first tasks will be to quell Lions sensation Tom Croft, who marked his test debut in South Africa with two tries in Durban.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event