British & Irish Lions try hero Shane Williams should be back in Magners League action before the end of September despite undergoing shoulder surgery.
Wales' record try scorer, who touched down twice in the Lions' third Test win over the Springboks this summer, had a routine procedure on his shoulder last week.
But Ospreys physio, Chris Towers, claims the timing of the operation was set to ensure Williams will be fit to return better than ever for the new season. Williams will return to training on 10 August, along with the Ospreys' other Lions.
"Shane underwent surgery to his shoulder on Tuesday, 14 July. It was a routine procedure that had been pre-planned to coincide with his return from the Lions tour," said Towers. "By the time Shane reports for pre-season training in August, he will already be four weeks post op and, apart from initially not being able to take contact and lift heavy upper body weights, there will be little impact on his pre-season preparations.
"A further four to six weeks should see him back to full training and available for selection, along with his Lions team-mates as per schedule."
The Ospreys reached the quarter-finals of the Heineken Cup for the first-time last season before having their title hopes blown apart by Munster at Thomond Park. They find themselves in the same Pool as last season's runners-up, Leicester Tigers, for the third time in five seasons.
They will meet the English champions at the new Welford Road on Sunday, 11 October. Ity is a match that will give the two Lions scrum halves, Mike Phillips and Harry Ellis, the chance to battle against each other, while Welsh skipper Ryan Jones will be joined in the Ospreys' back row by new recruit Jerry Collins.
One of their first tasks will be to quell Lions sensation Tom Croft, who marked his test debut in South Africa with two tries in Durban.
Wales 7s Manager Steff Thomas believes Luke Treharne has all the attriubutes to be a top class captain. WRU TV's Graeme Gillespie hears his reasons why as the squad prepare for the opening two legs of the new World Series in Dubai and South Africa.
The British & Irish Cup kicks off this weekend with the four Regional Premiership Select XVs flying the flag for Wales. Welsh
Sat 14 Nov: Blues Premiership Select v Nottingham (2.30) & Connacht Eagles v Dragons (2.30)
Sun 15 Nov: Yorkshire Carnegie v Ospreys Premiership Select (1.30) & Scarlets v Bedford Blues (3.00)
The Welsh Rugby Union is forming a new Youth Board with a brief to help keep more young people involved in the game during their late teenage years and beyond. The first task of the fifteen strong Board will be to analyse and consider the issues which lead to a number of youngsters drifting away from the sport between the ages of 16 and 21. To apply visit www.wru.wales/youthboard
The Foster's Challenge Cup will involve the 12 Principality Premiership sides and will run during European and British & Irish Cup weeks, providing vital fixtures for the participating clubs and an opportunity for upcoming players to step up to semi-professional rugby and make a claim for starting places within the Premiership squads.
Eighty schools and colleges in Wales now have a full time rugby officer as part of the WRU's school club hub scheme. All of the school club hub officers recently gathered at the National Centre of Excellence for various workshops.
With Liam Williams forced out of the World Cup through injury, lock Luke Charteris and Skills Coach Neil Jenkins say they have to put yesterday's defeat behind them as Wales now look ahead to another physical encounter against South Africa in the quarter-finals of the Rugby World Cup.
WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.