British & Irish Lions try hero Shane Williams should be back in Magners League action before the end of September despite undergoing shoulder surgery.
Wales' record try scorer, who touched down twice in the Lions' third Test win over the Springboks this summer, had a routine procedure on his shoulder last week.
But Ospreys physio, Chris Towers, claims the timing of the operation was set to ensure Williams will be fit to return better than ever for the new season. Williams will return to training on 10 August, along with the Ospreys' other Lions.
"Shane underwent surgery to his shoulder on Tuesday, 14 July. It was a routine procedure that had been pre-planned to coincide with his return from the Lions tour," said Towers. "By the time Shane reports for pre-season training in August, he will already be four weeks post op and, apart from initially not being able to take contact and lift heavy upper body weights, there will be little impact on his pre-season preparations.
"A further four to six weeks should see him back to full training and available for selection, along with his Lions team-mates as per schedule."
The Ospreys reached the quarter-finals of the Heineken Cup for the first-time last season before having their title hopes blown apart by Munster at Thomond Park. They find themselves in the same Pool as last season's runners-up, Leicester Tigers, for the third time in five seasons.
They will meet the English champions at the new Welford Road on Sunday, 11 October. Ity is a match that will give the two Lions scrum halves, Mike Phillips and Harry Ellis, the chance to battle against each other, while Welsh skipper Ryan Jones will be joined in the Ospreys' back row by new recruit Jerry Collins.
One of their first tasks will be to quell Lions sensation Tom Croft, who marked his test debut in South Africa with two tries in Durban.
WRU chief executive Martyn Phillips hosted the second meeting of the WRU Youth Board last weekend ahead of the Judgement Day IV regional double-header. Tthe board, made up of 15 under-21-year-olds from around Wales, heard presentations from head of participation Ryan Jones, policy and integrity manager Jeremy Rogers and national women's rugby manager Caroline Spanton, with Pro Rugby Wales CEO Mark Davies also on hand to hear the range of views aired.
Wales duo Rhun Williams and Liam Belcher, who makes a welcome return after five months of injury woe, look ahead to next month's World Rugby U20 Championship in Manchester where they will face Ireland, Georgia and New Zealand.
Whenever Bedlinog tackle Penallta a massive fixure is guaranteed but this Sunday there will be even more emphasis placed on the two rivals when they contest the SSE Swalec Plate final at Principality Stadium.
Ahead of their SSE SWALEC Bowl Final clash with Taffs Well at Principality Stadium on Sunday, Burry Port share their #FABXV nomination with WRUTV in the search for Welsh rugby's greatest volunteers. Everyone can get involved by sending nominations via twitter to @WRU_Community using the hashtag #FABXV
Cardiff Blues prop Gethin Jenkins and Ospreys centre Ben John look ahead to the first game at Principality Stadium in Saturday's double header which is promising to be a special occasion for all Welsh fans.
Carmarthen Quins Director of Rugby Ian Jones and committee member Jeff Thomas along with Llandovery chairman Handel Davies look ahead to Sunday's SSE SWALEC Cup showdown where both teams are out to prove 'West is best'
SWALEC ambassador Shane WIlliams is looking forward to Sunday's Finals Day where the Cup, Bowl and Plate offers a great opportunity for players and teams to experience the magic of playing at Principality Stadium
Carmarthen Quins coach Richard Kelly believes it is an exciting time to be part of the Scarlets region as his side take on local rivals Llandovery in the SSE Swalec Cup final on Sunday, as WRU TV's Graeme Gillespie discovers