Mike Phillips hopes his summer tour to South Africa will prove an invaluable experience in the coming season.
The Wales and Ospreys star has been a key figure on the 2009 tour, making the number nine jersey his own after impressing in the warm up matches, but knows a whitewash against the world champions would sour an otherwise successful tour.
And Phillips still believes he and his Lions colleagues can take the Springboks to task in the third and final Test of the 2009 tour of South Africa and restore some pride the in the jersey. He is clear on his objective this weekend: "We have an opportunity to win the third test, and we are desperate to end it on a high note," he said at the pre-match press conference.
Phillips scored a fine try in the first Test and was a pivotal figure throughout, but could not stop the South African juggernaut at the ABSA Stadium.
It was then heart break on the High Velt as Phillips and co. saw their dreams of a series win evaporate in the final seconds on the match
But now he knows it is time to end the series with a W in the result column. He said: "We are all hurting from what happened last week but now it is time to put some pride back in the jersey and get on that plane home with a win under our belts.
The 6' 3" scrum half knows all about the pain of defeat after suffering a series of narrow losses at domestic level with the Ospreys, and he hopes the experience of a summer tour with the Lions will lead to a successful season.
"Confidence has been gained despite losing the series we will take the positives out of it.
"From a Welsh perspective, our players have done well on this tour and we are looking to bring that form back with us for the new season."
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.