Mike Phillips hopes his summer tour to South Africa will prove an invaluable experience in the coming season.
The Wales and Ospreys star has been a key figure on the 2009 tour, making the number nine jersey his own after impressing in the warm up matches, but knows a whitewash against the world champions would sour an otherwise successful tour.
And Phillips still believes he and his Lions colleagues can take the Springboks to task in the third and final Test of the 2009 tour of South Africa and restore some pride the in the jersey. He is clear on his objective this weekend: "We have an opportunity to win the third test, and we are desperate to end it on a high note," he said at the pre-match press conference.
Phillips scored a fine try in the first Test and was a pivotal figure throughout, but could not stop the South African juggernaut at the ABSA Stadium.
It was then heart break on the High Velt as Phillips and co. saw their dreams of a series win evaporate in the final seconds on the match
But now he knows it is time to end the series with a W in the result column. He said: "We are all hurting from what happened last week but now it is time to put some pride back in the jersey and get on that plane home with a win under our belts.
The 6' 3" scrum half knows all about the pain of defeat after suffering a series of narrow losses at domestic level with the Ospreys, and he hopes the experience of a summer tour with the Lions will lead to a successful season.
"Confidence has been gained despite losing the series we will take the positives out of it.
"From a Welsh perspective, our players have done well on this tour and we are looking to bring that form back with us for the new season."
Whenever Bedlinog tackle Penallta a massive fixure is guaranteed but this Sunday there will be even more emphasis placed on the two rivals when they contest the SSE Swalec Plate final at Principality Stadium.
Ahead of their SSE SWALEC Bowl Final clash with Taffs Well at Principality Stadium on Sunday, Burry Port share their #FABXV nomination with WRUTV in the search for Welsh rugby's greatest volunteers. Everyone can get involved by sending nominations via twitter to @WRU_Community using the hashtag #FABXV
Cardiff Blues prop Gethin Jenkins and Ospreys centre Ben John look ahead to the first game at Principality Stadium in Saturday's double header which is promising to be a special occasion for all Welsh fans.
Carmarthen Quins Director of Rugby Ian Jones and committee member Jeff Thomas along with Llandovery chairman Handel Davies look ahead to Sunday's SSE SWALEC Cup showdown where both teams are out to prove 'West is best'
SWALEC ambassador Shane WIlliams is looking forward to Sunday's Finals Day where the Cup, Bowl and Plate offers a great opportunity for players and teams to experience the magic of playing at Principality Stadium
Carmarthen Quins coach Richard Kelly believes it is an exciting time to be part of the Scarlets region as his side take on local rivals Llandovery in the SSE Swalec Cup final on Sunday, as WRU TV's Graeme Gillespie discovers