Mike Phillips hopes his summer tour to South Africa will prove an invaluable experience in the coming season.
The Wales and Ospreys star has been a key figure on the 2009 tour, making the number nine jersey his own after impressing in the warm up matches, but knows a whitewash against the world champions would sour an otherwise successful tour.
And Phillips still believes he and his Lions colleagues can take the Springboks to task in the third and final Test of the 2009 tour of South Africa and restore some pride the in the jersey. He is clear on his objective this weekend: "We have an opportunity to win the third test, and we are desperate to end it on a high note," he said at the pre-match press conference.
Phillips scored a fine try in the first Test and was a pivotal figure throughout, but could not stop the South African juggernaut at the ABSA Stadium.
It was then heart break on the High Velt as Phillips and co. saw their dreams of a series win evaporate in the final seconds on the match
But now he knows it is time to end the series with a W in the result column. He said: "We are all hurting from what happened last week but now it is time to put some pride back in the jersey and get on that plane home with a win under our belts.
The 6' 3" scrum half knows all about the pain of defeat after suffering a series of narrow losses at domestic level with the Ospreys, and he hopes the experience of a summer tour with the Lions will lead to a successful season.
"Confidence has been gained despite losing the series we will take the positives out of it.
"From a Welsh perspective, our players have done well on this tour and we are looking to bring that form back with us for the new season."
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.