Ten years after he played the most recent of his 85 first team games for the Blue & Blacks, Jamie Ringer is among a host of new recruits to the Arms Park squad as the Principality Premiership champions set out to build on last season's success story.
While the former Wales' flanker will bring undoubted experience to the Cardiff set-up, team administrator Keith Morgan emphasised that the club's commitment to developing young talent remains paramount.
He said, "As well as bringing in Jamie we have maintained a healthy balance between youth and experience with the addition of several players in their late teens and early twenties. These include James Loxton from the Blues Academy, another former academy product in Tom Slater, and several other Wales under-20 caps such as Ashley Sweet and Jimmy Norris."
The Blue & Blacks have another significant addition to their back row resources is Dan Godfrey, one of the outstanding Premiership players of the last couple of years when he was with Llanelli.
Lee Jarvis and Howard Stone will continue as coaches, in charge of the backs and forwards respectively, with ex-Blues number 8 Mark Lewis assisting them
The Blue & Blacks tied up the Premiership title last April with a 16-match winning run that stretched back over six months.
They begin their new campaign with a mouth-watering home fixture against Swansea on 29 August.
Keith Morgan added, "There promises to be a feast of attractive Saturday afternoon Premiership rugby at Cardiff Arms Park in the early weeks of the new season with Swansea being followed by Neath in mid-September before we entertain Llandovery, newly-promoted Carmarthen Quins and local rivals Bedwas and Pontypridd."
UEFA has today confirmed the Football Association of Wales (FAW) has been successful in its bid for the Millennium Stadium to host the 2017 UEFA Champions League Final on Saturday 3rd June, 2017 (kick-off: 19.45hrs GMT).
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.
The Wales Under 20 camp are in a quietly confident mood as they face Ireland in the U20 Championship, with Coaching Co-Ordinator Allan Lewis and full back Dafydd Howells targeting a top five finish in the tournament.
Wales U20 may start as favourites against Japan this evening in the U20 Championship, but Team Manager Mark Taylor is warning against complacency. He is also hoping a good win will boost morale and 'kickstart' performances.
Coach Richard Hodges is hoping Wales U20 can put a disappointing campaign behind them when they tackle Japan tomorrow as they look to finish the U20 Championship strongly to secure a good seeding for next year's tournament.