Ospreys flanker Ben Lewis says his target this season is to cement a place in the regional first fifteen, after spending the past fourteen months watching from the stands.
Lewis, who impressed with three tries from his 16 starts in the 2007/8 campaign underwent reconstructive surgery to the anterior cruciate ligament in his right knee in April last year. However predictions of a six month lay off were more than doubled when complications lead to further hospitalisation for the 22-year-old.
Now fully fit and enjoying being a part of pre-season training with the squad, Lewis is keen to put his injury troubles behind him "I'm feeling pretty good about myself right now. I've been out for longer than a year and I've had quite a tough time of it but it's good to be back in full training and getting the ball in hand. I'm genuinely excited about the prospect of playing again."
After impressing in the 2007/8 season Lewis was being tipped to follow in the footsteps of fellow Academy products James Hook, Alun-Wyn Jones and Ian Evans into the national set-up, only for the injury to abruptly halt his progress. Looking ahead to the new season, And Lewis now says his target is to force his way back into the reckoning at the Ospreys. But the road to recovery has been long and winding, as Lewis explains. "When you suffer an injury you quickly focus on the return date and put all your efforts into meeting your targets along the way, and I was looking at six month lay-off, coming back in November or December last year. The initial op went well and it was all coming along nicely, but five months or so into it when I was just about to step it up I started suffering problems, It was the same symptoms as pre-op, I knew it wasn't right and had to seek medical help. "Now I want to get back playing as many games as I can in an Ospreys shirt, it's as simple as that. I want to try and carry on where I left off in April last year, it's difficult to target anything else given the length of time I've been out. I had a taste of regional rugby a couple of seasons ago and I was starting to build up a reputation for myself and now I have to do it all over again. I can't think about anything else, or pay attention to anything that's said or written about me coming back, the only thing I have to answer to is my own expectations. And the signs so far are good for Lewis, who said: "I've had a full pre-season, taken as much a part as anyone else, so hopefully I will be involved in the games against Leeds and Gloucester, and we'll see where I am then. I may be ready to go from there, or the coaches and physio's may think that I need a bit more game time under my belt before being considered for selection in competitive matches for the Ospreys."
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event