Welsh Women's U20s captain Elinor Snowsill is determined history will not repeat itself when the Nations Cup kicks off tomorrow evening at Brunel University.
In the augural event held last year in Canada, the Welsh team returned without a single victory next to their name but this time round the Cardiff Quins fly half has set her side the target of reaching the final.
This year's tournament kicks off with a match between Wales and USA and Snowsill is confident the team can get off to a winning start.
"I'm really excited about the tournament and just want to get started," she said. "The feeling in the camp at the moment is really tense. I feel we've got a really strong team this year.
"The new players who have come in have brought with them an awesome attitude. The set-up is really professional. Training has been high-tempo and we are so much more prepared than 12 months ago. We know who we are coming up against. Everyone is so much more on the ball. We can definitely improve on last year, and definitely make the final - without a doubt."
Welsh Women's U20s (to face USA)
1 Alex Stokes (Neath Athletic)
2 Amy Lawrence (Neath Athletic)
3 Lowri Harries (UWIC)
4 Kirsty Morgan (Neath Athletic)
5 Shona Powell-Hughes (Neath Athletic)
6 Sioned Harries (UWIC)
7 Kathryn Joseph (Neath Athletic)
8 Vicky Owens (UWIC)
9 Natalie Watkins (Neath Athletic)
10 Elinor Snowsill (Cardiff Quins)
11 Charlie Murray (Neath Athletic)
12 Ceri Redman (UWIC)
13 Adi Taviner (Neath Athletic)
14 Rhianydd Morgan (Neath Athletic)
15 Kerin Lake (Neath Athletic) Replacements
16 Sophie Mangano (Carmarthan)
17 Lorna Compton (Newport)
18 Sian Williams (Neath Athletic)
19 Carys Thomas (Pontyclun)
20 Yasmin Leung (Caernarfon)
21 Katie Bevan (Pontyclun)
22 Levi Hallett (Pontyclun)
Schedule Thurs 9th July - 17:00 Wales v USA / 19:00 Canada v England Sun 12th July - 13:30 Canada v Wales / 15.30 England v USA Wed 15th July - 17:00 Canada v USA / 19:00 England v Wales Sat 18th July - 13:30 Consolation Final / 15.30 Final
On the day the Wales U20 squad for the Six Nations is revealed, WRU Head of Rugby Performance Geraint John discusses the priorities of the Wales U20 programme, and moves being undertaken to make it easier for Welsh Exiles to be part of the WRU pathway - and to help keep Welsh qualified players in Wales
It was a double celebration for Wales and Ospreys scrum-half Rhys Webb when he called at the home of Welsh rugby to help commemorate the first anniversary of Principality Stadium and his return to fitness this weekend ahead of the RBS 6 Nations.
Prior to their departure to Wellington for the next leg of the World Series, Wales trained with England and Ireland. WRU TV caught up with Owen Jenkins who revealed the 'buzzword' which is driving the Wales squad on.
Wales head coach Rob Howley explains his decision to change the captaincy of the national side with Ospreys second row Alun Wyn Jones taking over from Sam Warburton for the forthcoming RBS 6 Nations. Howley is hoping his decision will allow Warburton to rediscover his 'mojo'.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.