Welsh Women's U20s captain Elinor Snowsill is determined history will not repeat itself when the Nations Cup kicks off tomorrow evening at Brunel University.
In the augural event held last year in Canada, the Welsh team returned without a single victory next to their name but this time round the Cardiff Quins fly half has set her side the target of reaching the final.
This year's tournament kicks off with a match between Wales and USA and Snowsill is confident the team can get off to a winning start.
"I'm really excited about the tournament and just want to get started," she said. "The feeling in the camp at the moment is really tense. I feel we've got a really strong team this year.
"The new players who have come in have brought with them an awesome attitude. The set-up is really professional. Training has been high-tempo and we are so much more prepared than 12 months ago. We know who we are coming up against. Everyone is so much more on the ball. We can definitely improve on last year, and definitely make the final - without a doubt."
Welsh Women's U20s (to face USA)
1 Alex Stokes (Neath Athletic)
2 Amy Lawrence (Neath Athletic)
3 Lowri Harries (UWIC)
4 Kirsty Morgan (Neath Athletic)
5 Shona Powell-Hughes (Neath Athletic)
6 Sioned Harries (UWIC)
7 Kathryn Joseph (Neath Athletic)
8 Vicky Owens (UWIC)
9 Natalie Watkins (Neath Athletic)
10 Elinor Snowsill (Cardiff Quins)
11 Charlie Murray (Neath Athletic)
12 Ceri Redman (UWIC)
13 Adi Taviner (Neath Athletic)
14 Rhianydd Morgan (Neath Athletic)
15 Kerin Lake (Neath Athletic) Replacements
16 Sophie Mangano (Carmarthan)
17 Lorna Compton (Newport)
18 Sian Williams (Neath Athletic)
19 Carys Thomas (Pontyclun)
20 Yasmin Leung (Caernarfon)
21 Katie Bevan (Pontyclun)
22 Levi Hallett (Pontyclun)
Schedule Thurs 9th July - 17:00 Wales v USA / 19:00 Canada v England Sun 12th July - 13:30 Canada v Wales / 15.30 England v USA Wed 15th July - 17:00 Canada v USA / 19:00 England v Wales Sat 18th July - 13:30 Consolation Final / 15.30 Final
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.
Wales U20's Billy McBryde is looking forward to starting his first game against New Zealand this afternoon in the World Rugby U20 Championship where his side are looking to gain revenge from last week's pool defeat to the Kiwis.