In this week's Principality Welsh Rugby Union Podcast we join the Wales Women for a special reception at the National Assembly.
We also look forward to the British and Irish Cup this coming season with Aberavon's Chris Davies. We take a trip down memory lane as Finland footballer Jari Litmanen looks back on scoring the first goal at the Millennium Stadium, while former Cardiff Arms Park groundsman Bill Hardiman enjoys his first visit to the Millennium Stadium.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.
Gemma Rowland has had a 'whirlwind' start to her international career with Wales. Despite losing to France, she is confident Wales Women can bounce back and claim a rare Triple Crown against Ireland on Sunday, as WRU TV's Graeme Gillespie discovers.