In this week's Principality Welsh Rugby Union Podcast we join the Wales Women for a special reception at the National Assembly.
We also look forward to the British and Irish Cup this coming season with Aberavon's Chris Davies. We take a trip down memory lane as Finland footballer Jari Litmanen looks back on scoring the first goal at the Millennium Stadium, while former Cardiff Arms Park groundsman Bill Hardiman enjoys his first visit to the Millennium Stadium.
RGC 1404 have celebrated their crowning as Division One East winners, after just one season of competitive rugby. A big crowd turned out to support the clubs 'Celebration Saturday' when they were presented with the SWALEC trophy following their definitive 45-0 home win against Rhydydfelin on 18 May.
A special video package as Pontypridd claimed the double for the first time in their history by winning the Principality Premiership final, including match build-up, highlights, post match reaction and dressing room celebrations.