Pontypridd's winter campaign comes to an end with a home league tie against Cross Keys tomorrow evening KO 7:15pm).
The season's climax, following a gruelling month of back-logged fixtures, will offer Ponty a final incentive of keeping an unbeaten home record intact, and to push up to fifth position in the table with a win.
The corresponding fixture away at Cross Keys back in November provided one of the high points of the season for Ponty with a barnstorming 60 point victory, but another visit to Pandy Park in the Cup in February seeing Ponty exiting the competition with a demoralising 27-26 defeat. With honours shared, the final league encounter will now be the decider.
Ponty will be without the services of full back Kristian Baller, sidelined with ankle problems, and hooker Rhys Williams with a shoulder strain, adding to the club's lengthy injury list. Outside half Dai Flanagan will also be absent, training with the Blues regional squad.
Matt Hutchings returns to the fray taking on the number ten duties, partnered at half back by Rhys Downes. Lee Thorne, on permit from Llanharan, makes his senior debut at centre, with Aaron Bramwell, having signed for Ponty from Ebbw Vale, taking a place on the bench. Changes made amongst the pack will see Leighton Davies in at hooker, Chris Martenko at lock and Geraint Lewis on the flank.
Pontypridd: 15.Lawrence Price. 14.Lewis Williams. 13.Gavin Dacey. 12.Lee Thorne. 11.Chris Clayton. 10.Matt Hutchings. 9.Rhys Downes. 1.Sam Hobbs. 2.Leighton Davies. 3.Ryan Harford. 4.Chris Martenko. 5.Chris Dicomidis. 6.Geraint Lewis. 7.Wayne O'Connor. 8.Nathan Strong (capt) Subs: Andrew Jenkins; Mike Davies; Aaron Bramwell; Stuart Williams; Huw Dowden; Ryan Savage; Rhys Lloyd
With just a week to go before Wales kick off their Rugby Women's World Cup campaign against hosts France in Paris, head coach Rhys Edwards and flanker Sioned Harries are looking ahead to the tournament with optimism.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.