Gareth Cooper wants to ensure he hits the ground running with new employers Cardiff Blues next season by excelling on tour in Canada and the USA.
And, as he seeks to impress his new coaches at the Blues, he will come up against one who influenced his early career in the form of current high performance director for Canadian rugby Geraint John.
John coached Cooper during a Wales development tour to North America in 2000 so the former Gloucester scrum-half knows just what to expect from the Cannucks.
"Geraint was in charge of Wales when we toured here in 2000, we played five matches and I think he pretty much started me in all of them so I owe him a lot," said Cooper.
"Richard Smith and Ryan Powell were the other scrum-halves on the tour and Dwayne Peel was a late call-up.
"At that time Rob Howley was the first choice for Wales, but the tour was great learning experience for myself and the likes of Dwayne, Deiniol and Mark Jones and a young Shane Williams."
Cooper insists he didn't think twice about joining the Blues next season where he will be coached by David Young and former Canada star Dan Baugh and says his career will be revitalised by the switch.
"Dan has called me and warned me I'm going to be in for a tough pre-season whatever happens out here on tour, but I'm keen to kick-on and start this new and exciting stage of my career right now," said Cooper.
"When I found out the Blues were interested in me, there was no question in my mind that I wanted to make the switch.
"There was no debate about it and I'm really looking forward to it now. It was always part of my plan to come back to Wales and the Blues are the epitome of what a player wants in a rugby club.
"When I left the Dragons I was at the stage where I was looking for a new challenge,
"Each of the other regions had strong cover at scrum-half with Justin Marshall at the Ospreys, Mike Phillips was still at the
Blues and Dwayne (Peel) was at the Scarlets.
"I was looking for a club where I could establish myself and be first choice and Gloucester worked out for me. I was the incumbent in the Wales side before I got injured this year and it was a great feeling to be back and now I want to take my chance again
"I've got an opportunity to hit the ground running when I pick up at the Blues and that's my aim now on this tour."
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event