Gareth Cooper wants to ensure he hits the ground running with new employers Cardiff Blues next season by excelling on tour in Canada and the USA.
And, as he seeks to impress his new coaches at the Blues, he will come up against one who influenced his early career in the form of current high performance director for Canadian rugby Geraint John.
John coached Cooper during a Wales development tour to North America in 2000 so the former Gloucester scrum-half knows just what to expect from the Cannucks.
"Geraint was in charge of Wales when we toured here in 2000, we played five matches and I think he pretty much started me in all of them so I owe him a lot," said Cooper.
"Richard Smith and Ryan Powell were the other scrum-halves on the tour and Dwayne Peel was a late call-up.
"At that time Rob Howley was the first choice for Wales, but the tour was great learning experience for myself and the likes of Dwayne, Deiniol and Mark Jones and a young Shane Williams."
Cooper insists he didn't think twice about joining the Blues next season where he will be coached by David Young and former Canada star Dan Baugh and says his career will be revitalised by the switch.
"Dan has called me and warned me I'm going to be in for a tough pre-season whatever happens out here on tour, but I'm keen to kick-on and start this new and exciting stage of my career right now," said Cooper.
"When I found out the Blues were interested in me, there was no question in my mind that I wanted to make the switch.
"There was no debate about it and I'm really looking forward to it now. It was always part of my plan to come back to Wales and the Blues are the epitome of what a player wants in a rugby club.
"When I left the Dragons I was at the stage where I was looking for a new challenge,
"Each of the other regions had strong cover at scrum-half with Justin Marshall at the Ospreys, Mike Phillips was still at the
Blues and Dwayne (Peel) was at the Scarlets.
"I was looking for a club where I could establish myself and be first choice and Gloucester worked out for me. I was the incumbent in the Wales side before I got injured this year and it was a great feeling to be back and now I want to take my chance again
"I've got an opportunity to hit the ground running when I pick up at the Blues and that's my aim now on this tour."
Wales 7s Manager Steff Thomas believes Luke Treharne has all the attriubutes to be a top class captain. WRU TV's Graeme Gillespie hears his reasons why as the squad prepare for the opening two legs of the new World Series in Dubai and South Africa.
The British & Irish Cup kicks off this weekend with the four Regional Premiership Select XVs flying the flag for Wales. Welsh
Sat 14 Nov: Blues Premiership Select v Nottingham (2.30) & Connacht Eagles v Dragons (2.30)
Sun 15 Nov: Yorkshire Carnegie v Ospreys Premiership Select (1.30) & Scarlets v Bedford Blues (3.00)
The Welsh Rugby Union is forming a new Youth Board with a brief to help keep more young people involved in the game during their late teenage years and beyond. The first task of the fifteen strong Board will be to analyse and consider the issues which lead to a number of youngsters drifting away from the sport between the ages of 16 and 21. To apply visit www.wru.wales/youthboard
The Foster's Challenge Cup will involve the 12 Principality Premiership sides and will run during European and British & Irish Cup weeks, providing vital fixtures for the participating clubs and an opportunity for upcoming players to step up to semi-professional rugby and make a claim for starting places within the Premiership squads.
Eighty schools and colleges in Wales now have a full time rugby officer as part of the WRU's school club hub scheme. All of the school club hub officers recently gathered at the National Centre of Excellence for various workshops.
With Liam Williams forced out of the World Cup through injury, lock Luke Charteris and Skills Coach Neil Jenkins say they have to put yesterday's defeat behind them as Wales now look ahead to another physical encounter against South Africa in the quarter-finals of the Rugby World Cup.
WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.