Gareth Cooper wants to ensure he hits the ground running with new employers Cardiff Blues next season by excelling on tour in Canada and the USA.
And, as he seeks to impress his new coaches at the Blues, he will come up against one who influenced his early career in the form of current high performance director for Canadian rugby Geraint John.
John coached Cooper during a Wales development tour to North America in 2000 so the former Gloucester scrum-half knows just what to expect from the Cannucks.
"Geraint was in charge of Wales when we toured here in 2000, we played five matches and I think he pretty much started me in all of them so I owe him a lot," said Cooper.
"Richard Smith and Ryan Powell were the other scrum-halves on the tour and Dwayne Peel was a late call-up.
"At that time Rob Howley was the first choice for Wales, but the tour was great learning experience for myself and the likes of Dwayne, Deiniol and Mark Jones and a young Shane Williams."
Cooper insists he didn't think twice about joining the Blues next season where he will be coached by David Young and former Canada star Dan Baugh and says his career will be revitalised by the switch.
"Dan has called me and warned me I'm going to be in for a tough pre-season whatever happens out here on tour, but I'm keen to kick-on and start this new and exciting stage of my career right now," said Cooper.
"When I found out the Blues were interested in me, there was no question in my mind that I wanted to make the switch.
"There was no debate about it and I'm really looking forward to it now. It was always part of my plan to come back to Wales and the Blues are the epitome of what a player wants in a rugby club.
"When I left the Dragons I was at the stage where I was looking for a new challenge,
"Each of the other regions had strong cover at scrum-half with Justin Marshall at the Ospreys, Mike Phillips was still at the
Blues and Dwayne (Peel) was at the Scarlets.
"I was looking for a club where I could establish myself and be first choice and Gloucester worked out for me. I was the incumbent in the Wales side before I got injured this year and it was a great feeling to be back and now I want to take my chance again
"I've got an opportunity to hit the ground running when I pick up at the Blues and that's my aim now on this tour."
Principality Stadium will host the UEFA Champions League Final in six weeks' time. WRU chairman Gareth Davies, Football Association of Wales chief executive Jonathan Ford and Ambassador Ian Rush joined young sports fans at the trophy arrival at the venue to celebrate the magnitude of the event on Saturday 3rd June (kick-off 19.45).
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.