Pontypridd have underlined their commitment to building a competitive squad for next season by signing up one of the form players in the Premiership, current Wales Sevens international Aaron Bramwell.
Hailing from Aberdare, the 23- year-old Bramwell has represented his country at all Youth levels - Under 16s, U18s, U19s and then at U21 level - and is a member of the highly successful Wales Sevens squad of 2009.
Having previously played for Neath, Bramwell now joins up with Pontypridd from Ebbw Vale. Recognised as a skilful and creative three-quarter, who has covered the full back and centre, and an accurate kicker from hand and at goal, Bramwell was elected Principality Player of the Month in October 2008.
Pontypridd team manager Richard Langmead is delighted with the signing of another quality player to his squad.
"Aaron comes to us as a young player who already has a fine pedigree in the game at club and international level" said Langmead.
"Speed, strength, a great awareness and excellent kicking qualities are his attributes, which are the essentials of the number ten's game.
"We are committed to building a strong squad at Pontypridd to take us into the challenges of the season to come, and the signing of Aaron Bramwell is another big step in that direction".
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.