Pontypridd have underlined their commitment to building a competitive squad for next season by signing up one of the form players in the Premiership, current Wales Sevens international Aaron Bramwell.
Hailing from Aberdare, the 23- year-old Bramwell has represented his country at all Youth levels - Under 16s, U18s, U19s and then at U21 level - and is a member of the highly successful Wales Sevens squad of 2009.
Having previously played for Neath, Bramwell now joins up with Pontypridd from Ebbw Vale. Recognised as a skilful and creative three-quarter, who has covered the full back and centre, and an accurate kicker from hand and at goal, Bramwell was elected Principality Player of the Month in October 2008.
Pontypridd team manager Richard Langmead is delighted with the signing of another quality player to his squad.
"Aaron comes to us as a young player who already has a fine pedigree in the game at club and international level" said Langmead.
"Speed, strength, a great awareness and excellent kicking qualities are his attributes, which are the essentials of the number ten's game.
"We are committed to building a strong squad at Pontypridd to take us into the challenges of the season to come, and the signing of Aaron Bramwell is another big step in that direction".
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.