Sonny Parker admits he was surprised when he got the late night, last-minute call to join Wales' summer tour of Canada and USA last Friday, but he couldn't have been more elated.
Parker will be 32 in August and he will reach the same number in international caps with just one appearance on tour, but, after a brief time in self induced retirement in 2006, he says he is more in love with the game than ever.
Injury has ruled him out of international contention for much of this season, but he sees this latest call-up as a real opportunity to get himself back in the reckoning as well as a chance to lend his experience to some of Wales' stars of the future.
"When Sean Holley rang me at around 10.30pm on Friday I was in holiday mode and expecting a lie-in the following morning, but the coaches had legislated for every eventuality and I knew the call-up could come and I was packed and ready to go within the hour," said the Ospreys centre speaking today from the sunny surroundings of the Wales team hotel in Toronto.
"I was surprised to be on standby and equally surprised when I was actually called in because I have been out of contention for much of the season.
"I'm loving my rugby more than ever, I've been playing well for the Ospreys, but you have to be up there all the time and consistent if you want to be selected at international level.
"But one thing I've learned during my time in the game is that you have to seize these moments and turn them into opportunities.
"I've been unavailable for much of this season, but you never lose hope of coming back and I have a chance now to be involved on this tour and put my hand up for next season too.
"We have got some good youngsters on this tour and as one of the senior guys I think I have a responsibility to help bring them through. Obviously I want to play myself, but I also hope the likes of Jonathan Spratt and Jonathan Davies get an opportunity too.
"Personally this is a first time for me in Canada and the US, but I know what touring is all about and you have to make sure you enjoy every second of it.
"At international level everything is done for you and you are free to concentrate on your rugby. Having retired once myself, which I regretted afterwards, I know that you only really have a short time in a sporting career and you have make sure you take in all the experiences.
"I won't be retiring again anytime soon, I've just signed a new three year contract at the Ospreys and I want to make sure I keep myself fit and at the top of my game and hopefully get some more international caps under my belt.
"One day my body will tell me it is time to finish but at the moment I'm still very much in love with the game and everything that comes with it and I never want it to end."
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.