There were dramatic conclusions to two of the SWALEC League play-off matches held over the weekend.
A converted injury-time try by Milford Haven edged them to a 24-23 win over Cwmgwrach in the Division 5 play-off. In a titanic struggle, Cwmgwrach outscored their rivals three tries to two, but it's Milford Haven who gain promotion along with Talywain who brushed aside Cilfynydd 31-15.
In another exciting clash, Bro Ffestiniog scored four tries to three against their north Wales rivals Bala to win the Division 2 North play-off 22-20 however Bala had the chance to sneak a victory but they missed a 30m penalty with the last kick of the match.
Elsewhere Llantwit Fardre defeated Pill Harriers 14-0 in a Division 3 play-off while the remaining Division 3 play-off game between Aberystwyth and Tondu will be played at Kidwelly on Wednesday (7.15pm KO)
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.