There were dramatic conclusions to two of the SWALEC League play-off matches held over the weekend.
A converted injury-time try by Milford Haven edged them to a 24-23 win over Cwmgwrach in the Division 5 play-off. In a titanic struggle, Cwmgwrach outscored their rivals three tries to two, but it's Milford Haven who gain promotion along with Talywain who brushed aside Cilfynydd 31-15.
In another exciting clash, Bro Ffestiniog scored four tries to three against their north Wales rivals Bala to win the Division 2 North play-off 22-20 however Bala had the chance to sneak a victory but they missed a 30m penalty with the last kick of the match.
Elsewhere Llantwit Fardre defeated Pill Harriers 14-0 in a Division 3 play-off while the remaining Division 3 play-off game between Aberystwyth and Tondu will be played at Kidwelly on Wednesday (7.15pm KO)
Meet the members of the WRU's inaugural Youth Board - after an online selection process which saw a host of high calibre candidates submit video applications the WRU has made its first 15 appointments.The board is made up of individuals aged between 16 and 21, and will meet for the first time at Principality Stadium on Monday 15th February.
The Wales Women's team headed to Dare Valley Country Park on a team bonding exercise as the entire squad got together for the very first time in preparation for this season's Six Nations championship which kicks off on Saturday with a clash against defending champions Ireland, in Donnybrook.
Wales Head Coach Warren Gatland discusses his team selection for the opening round of the RBS 6 Nations where he leads his side against Ireland, on Sunday. As WRU TV's Luke Brodley discovers, Gatland is fully aware of the challenges the defending champions pose
WRUTV caught up with Wales Women captain Rachel Taylor at the RBS 6 Nations launch and how a good crowd really helps boost the girls performance. Tickets for all three Women's home games at The Gnoll, Neath are available from www.wru.wales/tickets