There were dramatic conclusions to two of the SWALEC League play-off matches held over the weekend.
A converted injury-time try by Milford Haven edged them to a 24-23 win over Cwmgwrach in the Division 5 play-off. In a titanic struggle, Cwmgwrach outscored their rivals three tries to two, but it's Milford Haven who gain promotion along with Talywain who brushed aside Cilfynydd 31-15.
In another exciting clash, Bro Ffestiniog scored four tries to three against their north Wales rivals Bala to win the Division 2 North play-off 22-20 however Bala had the chance to sneak a victory but they missed a 30m penalty with the last kick of the match.
Elsewhere Llantwit Fardre defeated Pill Harriers 14-0 in a Division 3 play-off while the remaining Division 3 play-off game between Aberystwyth and Tondu will be played at Kidwelly on Wednesday (7.15pm KO)
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.
Wales U20 players Angus O'Brien, Nicky Thomas and coach Richard Hodges are determined to finish their Junior World Championship with a flourish when they tackle the big hitting Samoans tomorrow in Auckland.