Wales caretaker coach Robin McBryde has hailed west Wales' fabulous five who will start for the British Lions this weekend.
Ospreys' quartet Lee Byrne, Tommy Bowe, Shane Williams and Adam Jones along with Scarlets hooker Matthew Rees have been selected for the tour opener against a Royal XV on Saturday.
Now McBryde, preparing for Wales' Test against Canada in Toronto, reckons the quintet are in pole position to nail down starting Lions Tests spots against South Africa next month.
McBryde said: "It's fantastic news and it's a great opportunity for all of them. I'm sure getting their names up on the first teamsheet is a huge relief for the players. They will have all been keen to get on with the job straight from the opening game.
"They are used to working with the Wales coaches but it will be different in the Lions environment - it's a huge opportunity for them.
"We've been kept up to speed with what is going on in South Africa and we relay that to our players when we board the bus to training. It was great to hear and there were a few cheers that went up from the lads when we heard the news. I'm sure they will come back as better players but we wish them all the best of luck."
With Ireland hooker Jerry Flannery ruled out of the clash with the world champion Springboks with an elbow injury, Rees has fought off stiff competition from England's Lee Mears and Scotland's Ross Ford. Rees has scaled new heights since he won his first cap for the Three Feathers against the USA in 2005 and now boasts a Grand Slam winner's medal as well as the Lions call.
And former Scarlets hooker McBryde reckons Rees has a golden opportunity to impress Lions coach Ian McGeechan in Rustenburg.
McBryde said: "Matthew has the opportunity and you can't ask for anything more than that. He won his first cap on this tour four years ago and has progressed really well since then.
"He has deserved his spot on the Lions tour and hopefully he will show what he can do and take it with both hands."
And with the likes of Scarlets' young duo Jonathan Davies and Daniel Evans and Ospreys teenager Dan Biggar making early inroads onto the international scene, McBryde believes the 28-year-old front-rower from Tonyrefail is a perfect inspiration to the next generation of players coming through.
McBryde said: "Matthew's name has been mentioned to the younger players in this squad about what you can achieve in the game.
"Everyone in the squad has been training well this week and we want to get as much out of the three weeks we've had together. But we want to focus on our job against Canada this weekend."
Principality Stadium will host the UEFA Champions League Final in six weeks' time. WRU chairman Gareth Davies, Football Association of Wales chief executive Jonathan Ford and Ambassador Ian Rush joined young sports fans at the trophy arrival at the venue to celebrate the magnitude of the event on Saturday 3rd June (kick-off 19.45).
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.