Cardiff Blues prop has been rewarded for another outstanding season by being voted Wales Player of the Year. He was clear winner in a ballot carried out by members of the Welsh Rugby Writers Association.
Two Blues and Wales team mates - Leigh Halfpenny and Tom Shanklin, came second and third respectively in the poll.
The award has ended the Ospreys domination of the gong with Shane Williams, James Hook and Duncan Jones having been the three previous winners.
The Most Promising Player of the Year award went to Dragons full-back Jason Tovey, who topped the poll ahead of Scarlets centre Jonathan Davies and Ospreys full-back Gareth Owen.
And Cardiff flanker Rhys Shellard has been named as Premiership player of the year, with Llanelli's Aaron Shingler second and Cardiff's Damian Welch third.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.