Cardiff Blues prop has been rewarded for another outstanding season by being voted Wales Player of the Year. He was clear winner in a ballot carried out by members of the Welsh Rugby Writers Association.
Two Blues and Wales team mates - Leigh Halfpenny and Tom Shanklin, came second and third respectively in the poll.
The award has ended the Ospreys domination of the gong with Shane Williams, James Hook and Duncan Jones having been the three previous winners.
The Most Promising Player of the Year award went to Dragons full-back Jason Tovey, who topped the poll ahead of Scarlets centre Jonathan Davies and Ospreys full-back Gareth Owen.
And Cardiff flanker Rhys Shellard has been named as Premiership player of the year, with Llanelli's Aaron Shingler second and Cardiff's Damian Welch third.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.